Do your nails break easily and take time to grow? Don’t worry, these tips to make your nails grow faster are the solution.
Did you need to become a fan of stretching because you don’t know what to do to make your nails grow faster? Know that basic everyday care can help you with this mission, such as keeping your nails well hydrated, using a good strengthening base and avoiding contact with cleaning products, for example. This way, you prevent them from becoming weakened, weak and sensitive, situations that hinder growth.
Strengthening base for nails – What it is + best products
Normally, nails grow about 0.1 mm per day, that is, approximately 2 to 3 mm per month. In this sense, as growth is slow, adhering to a balanced diet rich in proteins also works as a reinforcement so that they grow strong and healthy. Discover the main causes of weak nails
However, if your nails are brittle, weak and dry, it could be a sign of a nutritional deficiency or even illness. Among the most common are anemia, nail fungus and hypothyroidism, for example. Therefore, consulting a doctor is essential to assess the problem and recommend the most appropriate treatment.
12 nail changes that indicate health problems
Check out some ingredients and mixtures below to help you have perfect nails.
Tips and tricks to make your nails grow faster:
1. Tomato juice
Rich in biotin, a B complex vitamin, tomatoes are capable of strengthening and making nails grow faster. In addition to including it in your diet, you can dip your fingers in tomato juice or let cotton pads soaked in this fresh extract rest on your nails.
In both cases, you should leave the juice on for 10 minutes, then wash your hands and moisturize your nails and cuticles.
2. Orange juice
Vitamin C and folic acid are the main nutrients in this fruit capable of making nails grow faster, as they stimulate the natural production of collagen. The application of orange juice can be done as in the case of tomato juice, always taking care to clean the fruit residue after application and never forgetting to moisturize your nails.
3. Lemon juice
Basically, with the same nutrients and benefits as orange, lemon juice can be used on your nails, as long as you wrap cotton balls and leave them resting on your nails.
However, you should never do this if you are going to go out in the sun next, as the fruit can cause burns. At the end of the application, you must wash your hands very well and apply sunscreen before leaving the house.
Discover 3 uses of lemon that you probably didn’t know
4. Mixture of rosemary oil, honey and coconut oil
Another trick that works is this peculiar mixture, which has incredible moisturizing properties. For the recipe, you need to use one tablespoon of honey, one tablespoon of coconut oil and three drops of rosemary oil. Place in the microwave for 15 seconds and then soak the cotton pads to place on your nails for a few minutes.
5. Mixture of olive oil and egg yolk
Rich in protein, egg yolk may not smell good, but it makes your nails grow faster. This nutrient also hydrates and stimulates the production of keratin, leaving them thicker and stronger.
To make the mixture, beat an egg yolk and add a tablespoon of olive oil. Then, do the same procedure described in the other tricks.
6. Castor oil
Castor oil is well known as a laxative, but it also works miracles when it comes to making your nails grow faster. Therefore, just apply a little bit of the oil every day to your nails before going to sleep.
Castor oil: ways to use and contraindications
7. Olive Oil
Now, a trick that your grandmother must have known about for a long time: olive oil on your nails. In addition to hydrating the cuticles, olive oil strengthens the nails and leaves them fuller for growth.
Nail strengthener – function and best products
However, if you want to further enhance the result and make your nails grow faster, you can mix a spoonful of tomato juice with olive oil. The ideal, in fact, is to use a proportion of one and a half cups of juice, with two tablespoons of oil. Then just dip your nails in the mixture for 10 minutes.
8 – Biotin
Also known as vitamin H, biotin is responsible for speeding up and strengthening nail and hair growth. It can be found in pharmacies or drugstores, under the trade name Untral. However, supplementation with this component can only be acquired through referral from a nutritionist or dermatologist. However, you can consume foods with biotin, such as almonds, eggs, hazelnuts, carrots, among others. See where to find biotin and the amount needed.
Now, if you want immediate results, you might like this other article: How to lengthen nails with table salt.
Sources: Vix, Tua Saúde
