Who doesn’t want to have beautiful, healthy hair? Yes, everyone, but unfortunately, this is not always possible. We often notice that the wires are falling apart without mercy. So far so good. But, if they are falling and this becomes a constant?…um, in that case, then, it is better to turn on the warning signal. There can be many reasons for hair loss, and we will show you some of them here, as well as some tips to try to end this terrible feeling of hair loss. Paper and pencil in hand, write it down:
(Course) Hair Care
Causes of hair loss and how to avoid it
1 – Avoid washing your hair with hot water, as high temperature predisposes you to seborrheic dermatitis (dandruff) and rebound oil. Always prefer to wash your head with cold or lukewarm water.
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2 – A very important tip is to never sleep with wet hair, tied up, braided or clipped, as wet hair makes it possible for fungi to visit. Wet and still stuck, then, it can be fatal for the hair. Also, while you sleep, hair that stays tied up for a long time can leave a mark and the strands can break when you move.
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3 – Are your hairs coming loose on their own or only when you manipulate them? Is hair loss abundant? Well, in this case it could be a lack of iron, so if the hair loss is severe, your doctor should check whether there is anemia due to iron deficiency, or even hormonal changes, genetic predisposition, nutritional or caloric deficiency, stress, autoimmune disease or abuse of chemical substances in contact with the thread.
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4 – If you are experiencing hormonal changes, look for a specialist, he will choose the right treatment and prevent a crisis, especially in the postpartum period, during menopause or when it comes to changes in the thyroid or male hormones.
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5 – Lack of protein can also be one of the causes, so, especially if you practice physical activity very frequently (more than four times a week), the tip is to pay attention to protein consumption, between 12 and 24g per day, since lean mass steals protein complexes. Consume more fish, poultry, white cheese, eggs, yogurt.
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6 – The constant use of straighteners and chemicals, such as permanent or progressive brushing, can be one of the causes, therefore, try to avoid the abusive use of these procedures, with very short intervals and avoid combining these processes with dye or balayage, for less than 30 days, this will prevent the loss of shaft density, as well as fracture and hair loss.
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7 – Last but not least, in fact, of paramount importance, is to never try to self-medicate, if you notice that your hair is falling out a lot, beyond normal, look for a dermatologist to carry out the necessary tests and receive a specific diagnosis . What’s more, what works for your sister or childhood friend may not necessarily work for you.
