To eliminate the drowsy appearance when you wake up, what you can do is take a cold water bath as this quickly reduces swelling and gives you more energy for daily tasks. Applying a cold compress to the face immediately afterwards is also an excellent option for de-puffing, especially the eyes, and to complete the process you can apply makeup that opens the eyes and lifts the look.
Swelling of the face mainly occurs upon waking up when the person has slept for many hours in a row or when they have not rested enough, and rarely represents a health problem, such as fluid retention. However, when this happens frequently, and if the feet and hands also become swollen, a medical evaluation is often indicated.
Step by step to de-puff your face when you wake up
1. Take a cold shower
The benefits of taking a cold shower first thing in the morning include waking up and improving blood circulation, which helps eliminate excess fluid between cells quickly and effectively. In addition, the person is more willing to carry out their daily tasks.
2. Exfoliate your face
You can use an industrial exfoliant, or make a homemade mixture of cornmeal with moisturizing cream, and rub it into the skin, using circular movements. This helps to open the pores, eliminate dirt, and give the skin more smoothness and luminosity.
3. Apply a cold compress
Having a gel compress in the fridge is a good strategy to always have an easy resource that achieves great results, always at hand. You should place the compress on your face and remain lying down or leaning on the sofa or bed for around 10 to 15 minutes. Facial swelling should decrease quickly and then you should prepare your skin for the next step by applying a facial toner and moisturizer.
If you don’t have a gel compress in the fridge, you can wrap a piece of ice in a sheet of napkin and rub it all over your face with circular movements, especially around the eyes.
4. Do a facial drainage
Next, manual lymphatic drainage must be performed to definitively eliminate facial swelling. To do this, you must stimulate the lymph nodes close to the collarbone and on the side of the neck and then make movements that ‘push’ the liquids into the lymphatic system. See the steps in this video:
5. Wear the right makeup
Next, you should apply a layer of non-greasy foundation or BB cream all over your face, and then invest in eye makeup, using darker shades of eyeshadow and blending with a blending brush and angled brush. You can also use mascara and eyeliner on the upper part of the eyes, and use a white eye pencil on the waterline in the inner corner of the eye, to ‘open up the look’. Then you should finish by replacing the blush with bronze and applying lipstick, in the colors of your choice.
6. Tie your hair up
Tying your hair in a bun or making a ponytail on top of your head are also strategies that help keep your face slimmer and help open your eyes.
7. Diuretic breakfast
To finish the task, it is recommended to have a diuretic breakfast, preferring to eat fruit and drink ginger tea, for example. You should not consume foods rich in sodium, such as processed foods such as bacon, ham or ham, or fried or baked snacks first thing in the morning. During the day, you must remember to drink plenty of water and diuretic teas, such as black tea and green tea, without sugar, throughout the day.
These strategies are excellent for eliminating sleepiness in a short time and are easy to follow, but to stay healthy and avoid waking up looking tired, you should avoid stress, respect your sleep schedule, and take a vacation whenever you want. possible to rest your body and mind.
