6 tips for hair to grow quickly after chemotherapy

For hair to grow faster, a good diet and a healthy lifestyle are necessary, as well as care for the new strands. After chemotherapy, hair takes around 2 to 3 months to grow back, and it is common for the new hair to be a little different from the old hair, and may be curly when it was previously straight or vice versa.

Hair texture and color also tend to change, and gray hair may even appear after chemotherapy. In about 1 year, most people return to completely normal hair, but in some cases this does not happen and the person starts to have a new type of hair.

Below are some tips to help with hair growth after chemotherapy:

1. Take vitamins

Several vitamins are essential for hair growth, such as B vitamins and vitamins A, C, D and E. Vitamins will help keep your skin and scalp healthy, as well as strengthening your hair strands. They are also important for the immune system, helping to recover and strengthen the body.

In addition to these vitamins, there are also medications that can be advised by the oncologist, such as Minoxidil, Pantogar and Hair-Active.

2. Eat well

A healthy diet will provide all the necessary nutrients not only to help hair growth, but also to speed up the body’s recovery after chemotherapy. Therefore, you should eat fruits, vegetables, whole foods, olive oil and grains such as flaxseed and chia, in addition to avoiding the consumption of foods rich in fat, such as sausages, sausages and frozen ready-to-eat meals. Drinking plenty of water is also important to keep your skin and scalp hydrated.

Watch the following video and see the foods that help hair grow:

3. Do not use chemical products on your hair

The use of chemical products can injure the scalp and weaken the structure of new hair, so it is important to avoid coloring your hair or using straightening products while your hair is still very fine and brittle.

4. Moisturize your hair

As soon as the hair starts to grow, moisturize your hair at least once a week. It will help strengthen your hair and improve its texture, as well as hydrating your scalp. See some homemade hair hydration recipes.

5. Decrease stress

Stress is known to cause hair loss, so you should try to reduce stress at home and at work. Many people have a busy routine and feel irritated or tired every day, and without realizing it they end up damaging the proper functioning of their body, causing hair loss or a weakening of the immune system, for example. Check out some techniques to relax.

6. Practice physical activity

Practicing physical activity 3 to 5 times a week helps reduce stress, strengthen the body and improve blood circulation, thus helping with hair growth.

Furthermore, it is important to remember that hair needs time to grow, and that you need to be patient and very careful with the new strands to stimulate healthy hair growth. In addition to the tips above, see also 7 other tips for hair to grow faster.