Some home remedies for weight loss, such as coffee smoothie, green tea with ginger and mate tea with lemon, have thermogenic properties that help speed up metabolism, favoring the burning of body fat and weight loss.
Banana sorbet with cocoa, in addition to stimulating metabolism, is also rich in fiber that promotes satiety, thus reducing food intake and promoting weight loss.
However, to lose weight it is also important to practice physical activity regularly and maintain a varied, healthy and low-calorie diet.
Home remedy options
Some homemade recipes that help with weight loss are:
1. Mate tea with lemon
Mate tea helps you lose weight because it contains caffeine, a substance with ergogenic action, stimulating metabolism and increasing the burning of body fat. Furthermore, the caffeine present in this tea also helps control hunger temporarily, promoting weight loss.
Lemon helps cleanse the taste buds, reducing the desire to eat sweets, as well as having a diuretic effect, helping to reduce fluid retention.
Ingredients:
- 1 bag or 1 tablespoon of roasted yerba mate leaves;
- 1 cup of water;
- 2 tablespoons of lemon juice.
Preparation mode:
In a pan or kettle, boil the water. After turning off the fire, add the yerba mate. Cover the pan, let it rest for 10 minutes and strain. Let it cool, add the lemon juice, mix and serve. If necessary, sweeten with sweetener or 1 teaspoon of honey. Drink up to 3 cups of this tea per day.
2. Lemon juice with ginger and kale
Ginger contains gingerol, a bioactive compound that has thermogenic properties, accelerating metabolism, stimulating the burning of body fat and weight loss.
By cleaning the taste buds, lemon helps reduce the desire to eat sweets, reducing calories in the diet and promoting weight loss.
Ingredients:
- 1 lemon juice;
- 1 cabbage leaf.
- 1 teaspoon (1 g) peeled ginger root;
- 200 ml of water.
Preparation mode:
Wash the cabbage leaves well and shred them with your hands. Place all ingredients in the blender and blend until smooth. Transfer to a glass and serve, preferably without straining or sweetening.
3. Coffee Smoothie
Coffee is rich in caffeine, a bioactive compound that helps control hunger, in addition to increasing energy expenditure, favoring the burning of body fat and helping with weight loss. Discover all the health benefits of coffee.
Ingredients:
- 2 teaspoons of instant coffee;
- 1 and ½ cups of skimmed milk;
- 2 ice cubes;
- 1 small envelope of sweetener;
- Cinnamon powder to taste.
Preparation mode:
Place all ingredients in a blender and blend for 2 minutes or until the mixture is very homogeneous. Transfer to a glass and serve immediately.
4. Green tea with ginger
Because it is rich in caffeine and catechins, green tea helps to increase metabolism, causing the body to use more energy and thus promoting weight loss.
Ginger is rich in gingerol, a bioactive compound with thermogenic action that increases metabolism, promoting weight loss.
Ingredients:
- 1 sachet or 1 teaspoon of green tea;
- 1 cm of fresh ginger;
- 1 cup of water.
Preparation mode:
In a pan, or kettle, place the ginger root and water, and bring to a boil for 10 minutes. After turning off the heat, add the green tea, cover the pan and let it rest for 5 minutes. Strain and drink up to 3 cups of this tea per day.
5. Banana and cocoa sorbet
Banana and chia seeds help you lose weight, as they are rich in fiber that increases food digestion time, promoting satiety and reducing hunger throughout the day.
Cocoa contains tyramine, a bioactive compound that acts in the production of serotonin, a neurotransmitter that combats anxiety, preventing binge eating and thus helping with weight loss.
Ingredients:
- 1 cup of silver banana, cut into slices;
- 1 dessert spoon of cocoa powder;
- 1 tablespoon of chia seeds.
Preparation mode:
Place the cut bananas in a jar with a lid and place in the freezer for 3 hours. Afterwards, transfer the bananas to a processor, or mixer, add the cocoa powder and blend until it reaches a consistency similar to ice cream. Transfer to a bowl, sprinkle with chia seeds and serve.
Other tips for losing weight healthily
In addition to home remedies, some tips that help you lose weight healthily include:
- Do physical activity regularly, such as running, walking, swimming, weight training and dancing, because they stimulate metabolism, increasing caloric expenditure;
- Eat a healthy diet, prioritizing lean proteins, whole grains, fresh fruits and vegetables and legumes;
- Dormgo between 7 to 9 hours a night, since sleep is essential for regulating hormones related to the control of hunger and society;
- Avoid consuming foods rich in calories, such as ice cream, cakes, fried foods, packaged snacks, ready-made sauces, soft drinks and chocolates.
Furthermore, it is also recommended to drink plenty of water throughout the day, because this drink takes up volume in the stomach, promoting satiety and reducing the desire to eat. Know the recommended amount of water for each person.
Watch the video below and learn more tips for losing weight:
