The 5 types of foods that you should never eat are those rich in processed fats, sugar, salt, additives such as coloring, preservatives and flavor enhancers, because these are harmful substances for the body and are associated with the onset of diseases such as diabetes, obesity, hypertension and cancer.
Furthermore, due to their high fat, sodium and preservative content, they promote weight gain and, as they are not nutritionally rich, they increase the feeling of hunger, which also contributes to weight gain and hinders the weight loss process. .
These foods can be replaced with healthier versions, with baked or grilled preparations that contain good fats such as olive oil and coconut oil, whole grain flours and natural sweeteners, such as stevia and xylitol. Check out the video below for more information about foods that don’t help you lose weight:
Check out the 5 foods that should be avoided and how to replace them in your diet below:
1. Fried foods in vegetable oil
Foods that are prepared in the form of frying end up being very rich in extra calories from fat, making them unnecessary especially for those who want to lose weight. Furthermore, excessive consumption of refined vegetable oils can harm your health, such as soybean, canola and corn oils, for example.
Healthy option: To replace it, you can use grilled or oven-baked preparations or in electric fryers that do not require oil to prepare the food. This greatly reduces the calories consumed and the consumption of oils.
2. Processed meats and sausages
Processed or processed meats such as sausages, sausages, ham, turkey breast and mortadella are rich in bad fats, salt, preservatives and flavor enhancers, which have been proven to increase the risk of problems such as high blood pressure and bowel cancer, for example.
Healthy option: As an alternative, you should exchange sausages for fresh or frozen meats, of all types, such as beef, pork, chicken, lamb and fish. In addition, you can also consume eggs and cheese to enhance snacks and protein preparations.
3. Frozen ready-to-eat food
Frozen ready-to-eat foods, such as lasagna, pizza and yakisoba, tend to be rich in salt and bad fats, elements that help preserve the food and give it more flavor, but which end up causing problems such as fluid retention and increased blood pressure.
Healthy option: The best alternative is to prepare your own meals at home and freeze them to use throughout the week. It is easy to have frozen shredded chicken or ground beef in small portions, for example, and it is also possible to freeze foods such as bread, fruits and vegetables.
4. Cubed seasoning and soy sauces
Seasonings for meat, chicken or diced vegetables and sauces such as soy and English sauces are very rich in sodium, the salt compound that causes an increase in blood pressure. Additionally, many have flavor enhancers and preservatives that irritate the intestines and cause flavor addiction.
Healthy option: Seasoning foods with natural herbs and salt is the best alternative, and it is easy to use these herbs both fresh and in dehydrated form. It is also possible to use the broth from cooking chicken or meat prepared with natural herbs, and freeze the broth in ice cubes. Learn how to use aromatic herbs.
5. Soft drinks
Soft drinks are drinks rich in sugar, additives, preservatives and flavor enhancers that increase the risk of gut problems, inflammation, increased blood sugar, obesity and diabetes. Understand why soft drinks are bad.
Healthy option: Alternatively, you can use sparkling water, ice and lemon, or mix sparkling water with concentrated juices such as whole grape juice. Unsweetened natural juices are also good alternatives, but fresh fruit is always the best option.
Watch the following video and see more healthy food options and their health benefits:
