5 detox juices to lose weight and lose belly fat

Carrot juice with beetroot is a great home remedy, which in addition to being detox, increases mood and hydrates, helping to relieve constipation and, therefore, the quality of the skin also improves. Another possibility is strawberry juice with flaxseed, which is very tasty.

The ingredients used in these recipes purify the liver and help eliminate toxins from the body, providing more energy, a stronger, toxin-free immune system, and less stress and anxiety. Drink this juice at least once a day, for 5 days, and notice the improvement in your intestines.

1. Beetroot and carrot juice

Carrot juice is good for detoxifying the body because it improves liver function and food digestion, facilitating the elimination of toxins. Furthermore, this juice also contains beetroot, which is a blood-purifying food.

Ingredients

• 1 carrot
• ½ beet
• 2 oranges with pomace

Preparation mode

Blend all ingredients in a blender until you obtain a homogeneous mixture. If the juice has a very thick consistency, add half a cup of water.

For a detoxifying effect, you must drink at least 2 glasses of this juice per day.

2. Strawberry smoothie with flaxseed

An excellent home treatment to detoxify is to take a yogurt smoothie with strawberries and flaxseed because these ingredients help the body get rid of accumulated toxins.

Ingredients

• 1 cup organic strawberries
• 1 glass of natural yogurt
• 4 tablespoons of flaxseed

​​Preparation mode

To prepare this home remedy, blend all the ingredients in a blender and drink immediately. This vitamin should be drunk in the morning, still on an empty stomach, for 3 days in a row to detoxify the body, and can be repeated every month.

The ingredients used in this homemade treatment are rich in fiber, which helps the intestines work better, cleanses the body and reduces excess fat and fluids, and can also be used in weight loss diets. It is recommended to prefer organic strawberries because they do not contain pesticides, as non-organic strawberries are very rich in pesticides that are toxins for the body.

3. Kale juice with orange

Ingredients

• 2 cabbage leaves
• 1 orange with pomace
• juice of 1 other orange
• 0.5 cm of ginger or 1 pinch of powdered ginger
• 1/2 glass of water

Preparation mode

Blend the ingredients in a blender and drink immediately, without sweetening or straining. If the juice is too thick, you can add a little more water.

4. Eggplant juice with orange

Ingredients

• 1 thick slice of eggplant
• juice of 2 oranges

Preparation mode

Blend the ingredients in a blender and drink immediately, without straining or sweetening.

5. Orange, carrot and celery juice

Ingredients

• 1 orange with pomace
• 1 apple
• 1 carrot
• 1 stalk of celery

Preparation mode

Blend the ingredients in a blender or mixer and then drink, without straining or sweetening.

By eliminating toxins from the body, the skin becomes more beautiful, you are more energetic and in a good mood. These juices also help eliminate excess fluid from the body, making them ideal for those who suffer from fluid retention. To complement this, you should drink plenty of water throughout the day and away from meal times and maintaining this habit is always good for your health.

How to do a detox diet

To follow a detox diet, you must only eat fresh foods, such as vegetables, fruits and greens. You cannot eat sugar, processed foods, coffee and meat. Find out more details in this video: