While in the past smoking was synonymous with personality and success, today this habit is not only outdated, but has also become synonymous with poor health.
Ok, overcoming this addiction really requires a lot of determination and willpower, but it’s not impossible.
The best thing is that the body itself ends up preventing the person from falling into temptation, as it immediately tries to show what it is like to live without addiction.
In the same way that we adapt to the habit of smoking, we can adapt to living without it. So, do you want to know how?
See: Quit smoking easily
It’s no secret that cigarette addiction is a chemical dependency, so quitting is possible, of course, but it’s not that simple, it represents a greater effort than normal.
But having the desire to stop smoking, besides being fundamental, is already a big step, believe me!
Keep in mind that your health will improve a lot, your lungs and mood will thank you, not to mention that your skin and breath will be much better, and do you want to know more? Smoking- proven- makes you old! So, are you convinced?
Well, if you are really willing to give up this addiction, you need to take some actions, at least initially, such as avoiding coffee, alcohol, being around smokers and anything that makes you want to smoke.
The body needs at least three months, known as the abstinence period, to get used to it, this, along with some simple attitudes, can help, a lot!
Discover: 5 therapies to help you stop smoking
Find out: How to Quit Smoking in 5 Steps
Check out some tips below to overcome this addiction that is an enemy of health and fitness!
1 – Try nicotine patches
It is a resource that helps reduce withdrawal crises, gradually removing nicotine and helping in the process of quitting smoking. For some people it is extremely important, as it reduces physical dependence on nicotine.
The duration of use can vary from two to three months, depending on the intensity of each person’s dependence.
There are patches of 21, 14 and 7 mg, and, generally, the dose is reduced by 7 mg every four weeks, but this varies depending on tolerance to the withdrawal syndrome, which must be assessed by the doctor.
See: How to quit smoking once and for all
2 – Brush your teeth after eating
Anyone who smokes knows that the taste of food in the mouth, as well as coffee, is associated with the act of wanting to smoke after a meal. It’s actually a ritual, having lunch, drinking coffee and smoking. Therefore, the tip is to break this routine, at least at the beginning, by brushing your teeth immediately after each meal.
See: It is possible to live free from cigarette addiction without needing to use medication
3 – Avoid alcoholic drinks
Another smoker’s habit is smoking along with alcoholic beverages, in fact, the smoker knows that they require cigarettes… not to mention that drinking also takes away common sense, which ends up being lost a little, releasing many things that you should and that You shouldn’t do, among them… smoke.
See: 8 tips to stop biting your nails
4 – Always have candy or gum in your bag
Another tip is to use chewing gum. Mainly, those who smoke due to anxiety should try to replace the desire to smoke with chewing or sucking on a candy, to distract themselves, this may resolve the issue.
Just be careful not to replace smoking with food, which is what many people do and end up gaining weight, then associating cigarettes with good shape, which is a great illusion.
Discover: 6 Techniques to combat anxiety
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5 – DO NOT have cigarettes at home
Make access to cigarettes as difficult as possible, to do this, do not have cigarettes at home, neither in your bag nor in a drawer. Taking into account that the urge to smoke lasts an average of 3 to 6 minutes, after that time, you will probably do something else and forget about it.
But having the cigarette within sight or somewhere at home, even hidden, will certainly give you temptation and smoke. Throw it all away!
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