Looking for healthy foods that nourish and help you lose weight? Check out a list of foods with negative calories that are ideal for this.
So, not everything in your diet needs to be eaten in small, limited portions, you know? In fact, there are some foods, called foods with negative calories. In other words, foods that can be consumed in large quantities without gaining a single gram. It seems like a dream, doesn’t it?
Therefore, we will explain to you how this works. Because, in practice, everything we eat contains calories. However, the so-called negative calorie foods are those in which the body consumes more calories in the chewing and digestion process than other foods.
Therefore, in addition to not gaining weight, these foods end up helping in the weight loss process. In addition to being very nutritious, they are ideal for adding to the diet of those looking to eat healthy and also lose weight.
So, in this article we will learn about these foods with negative calories.
Negative calorie foods
Firstly, it seems obvious which foods can be considered negative calorie foods. Therefore, greens, vegetables and fruits have some good options for this type of food. Therefore, they can and should be included in your daily menu because they are delicious, offer a greater feeling of satiety and do not make you gain any weight, even if you eat them in large quantities.
So, as good examples of foods with negative calories we can mention: asparagus, broccoli, cauliflower, cabbage, lettuce, onion, spinach, turnip, cucumber, red pepper, zucchini, chicory, celery and eggplant.
As well as some vegetables, such as grated raw carrots, green beans and zucchini. In addition, fruits such as pineapple, lemon, guava, papaya, apricot, blueberry, peach, melon, strawberry, mango, tangerine, watermelon, tangerine, raspberry, blackberry, among others, are also on the list of foods with negative calories.
Weight loss process
However, if you are wondering what the health advantage of consuming foods with negative calories is, besides not gaining weight, of course, we have good news.
These are foods with a high fiber and water content, and low amounts of carbohydrates, which explains why they are lower in calories. Therefore, they can indeed help with the weight loss process.
However, to benefit from the advantages of negative calorie foods, it’s not enough to just throw yourself that salad at lunchtime. In fact, what will make you lose weight is keeping your calorie consumption below your daily calorie expenditure. So, they can help, but alone they cannot perform miracles.
30 foods with negative calories
So, to finish, let’s get to know 30 foods with negative calories, but how many calories they actually have:
- Raspberry: 53 calories per 100 grams.
- Pineapple: 50 calories per 100 grams.
- Watercress: 11 calories per 100 grams.
- Celery: 16 calories per 100 grams.
- Lettuce: 15 calories per 100 grams.
- Plum: 56 calories per 100 grams.
- Pineapple: 50 calories per 100 grams.
- Eggplant: 25 calories per 100 grams.
- Beetroot: 43 calories per 100 grams.
- Broccoli: 34 calories per 100 grams.
- Onion: 50 calories per 100 grams.
- Cabbage and cauliflower: 25 calories per 100 grams.
- Asparagus: 20 calories per 100 grams.
- Spinach: 23 calories per 100 grams.
- Orange: 62 calories per 100 grams.
- Lemon: 25 calories per 100 grams.
- Apple: 52 calories per 100 grams.
- Mango: 60 calories per 100 grams.
- Watermelon: 30 calories per 100 grams.
- Melon: 34 calories per 100 grams.
- Strawberry: 33 calories per 100 grams.
- Peach: 39 calories per 100 grams.
- Bell pepper: 31 calories per 100 grams.
- Parsley: 36 calories per 100 grams.
- Blackberry: 43 calories per 100 grams.
- Cucumber: 16 calories per 100 grams.
- Tomato: 18 calories per 100 grams.
- Grapefruit: 42 calories per 100 grams.
- Tangerine: 52 calories per 100 grams.
- Carrot: 45 calories per 100 grams.
Anyway, what did you think of this article, did you enjoy learning about foods with negative calories? In fact, take the opportunity to also check out 8 fruits that make you fat and can be the villains of your diet (if you overdo it).
Source: NIT, Exame, Tua Saúde
