A self confidence refers to confidence in oneself, feeling secure with one’s own convictions and respecting one’s dignity.
Regardless of the situation they find themselves in, self-confidence keeps the person centered, in full control of their ability and power to resolve.
A self-esteem It is linked to self-confidence, being a quality of people who value themselves.
It involves your own assessment, which can be either positive or negative.
Liking yourself keeps your self-esteem high.
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1 – Know yourself
To increase self-confidence and self-esteem, the first step is to know yourself, know your limits, define what is good or bad.
After this analysis, you need to put what you discovered into practice in your life.
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2 – Please yourself
Forcing yourself into uncomfortable situations to please others can end up undermining your self-confidence and self-esteem, as you will be in a field where you would not like to be, doing things that go against your wishes.
In some situations you will have to give in, but these situations should be exceptions and not the rule.
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3 – Forget the past
Everyone fails, that’s a fact.
Staying stuck in the past, in the mistakes you made, will make it difficult for you to move forward.
See mistakes made as learning to improve.
Lift your head up and move forward knowing that you have acquired knowledge.
Better to try and fail than to never try and wonder if you would succeed.
Remember: doubt is the enemy of self-confidence and self-esteem.
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4 – Culpa
Is a situation your fault?
If not, don’t take the blame.
You should only accept your own mistakes, learn from them and improve.
Taking on someone else’s blame will not help increase your self-confidence and self-esteem, as you will receive criticism that should not be directed at you, giving other people an image that is not yours.
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5 – Think positive
Positive thinking draws your focus to the desired result.
The chances of success, when you maintain a positive mindset about the situation that presents you, are enormous.
Negative thinking will direct your focus to irrelevant issues to achieve the result, and this failure – together with negativity – will directly interfere with self-esteem and self-confidence, making you feel incapable.
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6 – Conditioning
Conditioning yourself to positive thinking, which brings security, is important.
You can do this in several ways and by combining them.
The way you dress conveys self-confidence.
Clothes suited to each type of situation will keep you in balance with yourself.
Body language is also important, that is, a confident walk, smile, firm voice and remaining calm help to increase self-confidence.
Be careful how you self-verbalize.
Use positive words towards yourself, even when you make a mistake.
Self-encouragement is fundamental.
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7 – Acquire knowledge
Self-esteem and self-confidence are often linked to knowledge, acquisition of skills or training.
If you are feeling frustrated about having gaps, fill them with the knowledge you seek.
This will increase your self-confidence and self-esteem.
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8 – Focus on what you value
Direct energy to what you truly value.
Do not follow social conventions of what value is, but your own.
What others say are positive, beautiful and valuable are not always true for you.
When you focus on what really means something to you, you end up increasing your self-confidence.
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9 – Set possible goals
No one starts life at the top.
It is necessary to walk, fight and open paths.
To do this, set goals that are possible to achieve at the moment and overcome the stages until you reach the exact point you want.
Nothing is impossible, but there is no way to achieve a goal for which you have not worked hard to achieve it.
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10 – Good deeds and charity
Life is not just work and play.
Good deeds and charity are excellent for increasing self-confidence and self-esteem.
Helping others is always rewarding and fills us with positivity.
Small gestures can change someone’s day, as well as yours.
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11 – Keep positive people around you
The energy of positive people ends up reaching those around them.
The environment becomes lighter, relationships more harmonious and balanced.
With this, your thoughts flow more clearly and more positively, as you will be under the influence of people with high spirits and who can help with issues to be resolved.
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12 – Be organized
Organization is important to avoid stress throughout the day and, consequently, keep your esteem and confidence high.
Organize your daily routine, even trying to anticipate some possible changes in plans.
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13 Hang out with your friends
Social relationships are important for increasing self-confidence and self-esteem, as exchanging ideas helps to renew thoughts.
Remember that it will only work if they are positive people.
Exchanging experiences with high-spirited friends will give you more security.
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13 – Know how to deal with criticism
We don’t get everything we do right, and knowing how to deal with criticism is essential to maintaining high esteem and trust.
Evaluate criticism carefully – and even self-criticism – to avoid absorbing those coming in an unfounded way, from people who just want to let their low spirits dominate.
Constructive criticism serves as a learning experience so that you can improve whatever is necessary.
These are extraordinary strategies for increasing self-confidence and self-esteem.
If you have something else that works, keep it in practice.
The important thing is to find the path to happiness, with strategies that work for us.
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