There are some teas, such as ginger, hibiscus or turmeric, that help eliminate excess fluid from the body, control hunger and increase metabolism, for example, promoting weight loss and helping to lose belly fat.
Another good strategy to help with weight loss is to add thermogenic foods to your diet, such as cinnamon or cayenne pepper, because they contain cinnamaldehyde and capsaicin, compounds that help speed up metabolism, favoring the burning of accumulated fat in the body. See a list of thermogenic foods.
However, it is essential to use these teas in conjunction with a balanced diet and regular exercise, as these drinks are just an aid to getting results faster. Furthermore, it is important that teas are used in moderation and under the guidance of a doctor or other professional with experience in the use of medicinal plants.
14 best teas for weight loss
Some tea options that can be used to help you lose weight and lose belly fat are:
1. Ginger tea with pineapple
Ginger tea with pineapple is great for people who want to lose weight, as it helps speed up metabolism, stimulating energy expenditure, as well as promoting satiety and contributing to the proper functioning of the intestine, as it is rich in fiber.
Ingredients:
- ½ pineapple peel;
- Peel of 1 orange;
- 1 tablespoon of carqueja;
- 1 tablespoon of powdered ginger;
- 1 liter of water.
Preparation mode:
In a kettle or pan, add water, pineapple and orange peel, and a tablespoon of ginger and then bring to a boil for 5 to 10 minutes. After boiling, turn off the heat and add the carqueja. Cover, let rest for 5 minutes, strain and drink. This tea should be drunk throughout the day, between meals.
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Green tea with blackberries contains diuretic and thermogenic properties, helping to flatten the belly and accelerate metabolism, facilitating the burning of calories and promoting weight loss.
Ingredients:
- 1 teaspoon of dried blackberry leaves;
- 1 teaspoon of green tea;
- 150 of boiling water.
Preparation mode:
Place the dried blackberry and green tea leaves in a teacup and add 150 ml of boiling water. Cover, let rest for 10 minutes and strain before drinking.
This tea can be drunk before main meals, such as lunch and dinner, for 2 to 3 weeks. See how green tea helps you lose weight.
3. Hibiscus tea with cinnamon
Hibiscus tea with cinnamon is good for helping you lose weight, because it reduces fluid retention and promotes increased metabolism, slimming the belly and promoting fat burning. Furthermore, this tea also helps with digestion.
Ingredients:
- 3 tablespoons of dried hibiscus flowers;
- 1 cinnamon stick;
- 1/2 liter of boiling water.
Preparation mode:
Add the dried hibiscus leaves and cinnamon stick to the boiling water, cover and let it rest for 10 minutes. Strain and drink 3 to 4 times a day, half an hour before main meals.
4. Mate tea with lemon
Mate tea with lemon increases the feeling of satiety and facilitates weight loss, as it accelerates metabolism and fat burning. Furthermore, this tea also has a diuretic action, helping to reduce swelling.
Ingredients:
- 1 tablespoon of roasted mate tea leaves;
- Juice of ½ lemon;
- 150 ml of boiling water.
Preparation mode:
In a cup of tea, place the mate tea leaves and boiling water. Cover and let rest for 5 to 10 minutes. Strain, add lemon juice and drink. Discover other health benefits of yerba mate.
5. Fenugreek and artichoke tea
Fenugreek and artichoke tea helps you lose weight because it increases the feeling of satiety. Another benefit of this tea is related to the fact that it increases metabolism, helping to burn fat, and the diuretic action that reduces fluid retention.
Ingredients:
- 1 teaspoon of fenugreek seeds;
- 1 teaspoon (5 to 6g) of dried artichoke leaves;
- 1 liter of water.
Preparation mode:
In a pan or kettle, boil the water. Turn off the heat, add the fenugreek seeds and dried artichoke leaves, cover and let rest for 5 to 10 minutes. Strain the tea, let it cool and drink up to 3 cups a day, between meals.
6. Turmeric tea with lemon
Turmeric has an active compound called curcumin, which is related to weight loss, because it accelerates metabolism, increasing energy expenditure and burning body fat.
Lemon helps cleanse the taste buds, reducing the desire to eat sweet foods, in addition to having a diuretic effect, helping to eliminate excess fluid from the body.
Ingredients:
- 1 teaspoon of turmeric powder;
- 1 spoon of lemon juice;
- 150 ml of boiling water.
Preparation mode:
Add turmeric powder to boiling water and let it rest for about 5 to 10 minutes. Add lemon juice and drink up to 3 cups a day between meals;
7. Black tea with orange and cinnamon
Black tea is rich in flavonoids, compounds with antioxidant properties that promote weight loss and help slim the waist when consumed regularly.
Ingredients:
- 2 teaspoons dry black tea leaves;
- Peel of 1/2 orange;
- 1 cinnamon stick;
- 2 cups of boiling water.
Preparation mode:
In a pan, add the cinnamon and leave over medium heat for about 5 minutes. Add the other ingredients to the boiling water and let it rest for 10 minutes. Strain and drink cold or hot, depending on preference, about 1 to 2 cups per day.
8. Oolong tea
Oolong is a traditional Chinese tea that has thermogenic properties, improving fat metabolism and helping with weight loss.
Ingredients:
- 1 teaspoon of oolong;
- 1 cup of boiling water.
Preparation mode:
Add the oolong to boiling water and let it rest for about 10 minutes. Then strain and drink 1 cup a day for about 6 weeks, associated with a balanced diet.
9. Horsetail tea
Horsetail tea helps you lose weight as it contains antioxidant, anti-inflammatory, detoxifying, thermogenic and diuretic substances, such as flavonoids and caffeic acid, increasing the burning of localized fat and helping to eliminate liquids that can cause weight loss. overweight.
Ingredients:
- 1 cup of boiling water;
- 1 tablespoon of mackerel.
Preparation mode:
Place the mackerel in the boiled water and let it rest for 5 to 10 minutes. Then strain and drink 2 cups a day, preferably after main meals.
10. Turmeric tea with ginger
Some studies have shown that saffron can help with weight loss, as it improves mood and reduces appetite, promoting better calorie intake during the day. Furthermore, ginger is also a thermogenic food, increasing the body’s metabolism and decreasing appetite. This way, it could be consumed to help with weight loss.
Ingredients:
- 1 tablespoon of saffron;
- 1 tablespoon of ginger or 2 to 3 centimeters of the root;
- 500 mL of boiling water.
Preparation mode:
Add the saffron and ginger to the boiled water, cover and let it rest for 5 minutes. Strain, wait for it to cool and drink 1 cup of tea twice a day.
11. Red tea
Because it contains caffeine and catechins, red tea can help speed up metabolism due to its thermogenic effect, helping to lose weight and burn fat in the abdominal region. Learn more about red tea.
Ingredients:
- 1 tablespoon of red tea;
- 250 mL of boiling water.
Preparation mode:
Add the red tea to the boiled water and leave for about 10 minutes. Then, drink 1 to 3 cups a day.
12. Lemongrass tea
Because it has diuretic properties, lemongrass tea helps eliminate excess fluids in the body, reducing belly swelling, making it an interesting alternative to include in your diet to lose weight.
Ingredients:
- 1 teaspoon of chopped lemongrass leaves;
- 1 cup of boiling water.
Preparation mode:
Place the chopped lemongrass leaves in a cup and add the boiled water. Cover, let it rest and strain very well before drinking. Lemongrass tea can be taken 3 to 4 times a day and should be part of a healthy eating and physical activity routine.
13. Olive tea
Olive tea helps to lower blood sugar and, consequently, reduce the accumulation of fat in the abdominal region and improve control of glycemic peaks. Check out other benefits of olive tea.
Ingredients:
- 10 grams of crushed fresh olive leaves or 5 grams of dehydrated leaves;
- 150 mL of boiled water.
Preparation mode:
Add the olive leaves to the water, cover and let it rest for 10 to 15 minutes. Then strain the tea and drink it twice a day after main meals.
14. Oregano tea
The anti-inflammatory and antioxidant components of oregano promote the reduction of inflammation of body fats, making it a very useful food to be used in diets to effectively lose weight and belly fat.
Ingredients:
- 1 tablespoon of fresh or dried oregano;
- 1 cup of boiled water.
Preparation mode:
Place the oregano in a cup of boiled water and let it rest for 5 to 10 minutes. Then strain and drink warm 2 to 3 times a day.
Are weight loss teas bad for your health?
The use of any type of product or ingredient, whether natural or synthetic, should always be done in moderation, as all substances that are ingested need to be metabolized by the body, and can cause overload if used excessively or inappropriately.
Therefore, the use of this type of tea should always be done with the guidance of a professional, be it a nutritionist or a doctor, who is accustomed to the use of medicinal plants. This professional must adapt the type of plant, method of use and dosages to the characteristics of each person, including their health history.
