If you think it’s difficult to lose weight after 40, we’ve put together some golden tips to help you reach your goal.
Losing weight is not an easy task. It’s necessary to maintain healthy habits, and this is complicated if you haven’t maintained them forever. First of all, you need willpower, dedication and discipline.
Do you find this complicated? So you should know that after a certain age, everything gets even more difficult. It is a little more complex to lose weight after 40, however, it is not impossible.
You know that phrase “better late than never”? It works very well in this situation.
Even though you haven’t maintained a healthy lifestyle, know that if you start now, there’s still time to have a healthier old age. I’m not going to lie, a drastic change in your lifestyle habits is necessary, however, if you have perseverance you will be able to lose weight after 40.
Check out 10 ways to lose weight after 40
Diet
You won’t be able to lose weight if you don’t change your diet first. I’m not necessarily talking about formulas and diets, but rather monitoring a nutritionist to help you on this journey. To make this easier, find a support and encouragement network, such as programs and groups of people who are trying to lose weight and share their experience.
Physical exercise
When you change your diet, you have already taken the first step. The second, essential step is to start practicing physical exercise. When you combine good nutrition with physical activity, you lose weight and gain a great quality of life – both in the short, long and medium term.
Verification 
If you’ve started to change your physical and eating habits, you’ll need a form of control. Ideally, you should weigh yourself every week, at least once. This way you can keep track of how much you weigh, until you reach your ideal weight.
Sleep
Now that you are changing your routine and your body, other elements of your routine will need to adapt so that the weight loss phase happens in the best way possible. One of the main changes is your sleep. It is necessary that you sleep well every night.
Comer
A good trick is that you stick to the essential meals of the day, without negotiation. To help with lunch and dinner, you can replace larger plates with small plates. With smaller dishes you will feel a greater sense of satiety and will get rid of the idea of deprivation.
Tempo
Forget the rush, it’s time to sit down calmly and eat your meals. It is essential that you sit down to eat, being able to chew and improve your digestion. It helps a lot if, before you start eating, you take a short break and concentrate for a minute, calming your mind and body.
Concentration
When you are eating, it is not interesting that you do something else at the same time. If it’s not a good conversation with your company, delete it. No reading or watching TV at the same time as you eat. You need to see what you are eating before your plate is empty.
Movement
It’s not ideal for your body if you sit all the time. Even if you work sitting all day, take time to get up and move regularly. At home, don’t lie on the couch all the time. Stand and walk.
Purple
Abuse purple foods. They are rich in polyphenols, which help a lot in a longer and healthier life. In other words, don’t skimp on natural products in this color. Go to the market and buy lots of blueberries, eggplant, red cabbage, grapes, among others.
Pleasure
We are used to associating food and pleasure. Know that this is a neurological construction, and that you can change this by changing your habits. Stop associating food and pleasure, and direct this sensation to other actions. Discover pleasure in other actions in your life.
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Source: My Life
