Sugary sweets are real temptations, but there are recipes with sugar-free ingredients that will satisfy you just as well or even better.
In fact, sugary desserts are dishes full of temptations for those on a diet or those who cannot eat sweets. However, there are recipes for sugar-free sweets, with ingredients that are also very tasty.
Sugar-free sweets have diet ingredients or sweeteners, so that diabetics and people with restricted diets can also enjoy a snack.
We’ve put together ten recipes that are easy and very tasty so that sweets stop being a villain in your diet and you can eat lots of delicious things without worrying. Check out:
Sugar-free candy recipes
1. Strawberry mousse with Ninho milk
First of all, it is worth mentioning that this recipe is very simple and takes less than 20 minutes to make. Then, mix half a pack of strawberry juice and two glasses of powdered milk in 250ml of very cold water. Finally, add the rest of the juice powder on top and leave it in the fridge for 15 minutes to cool and it’s ready! It doesn’t even look like a sugar-free sweet, it’s so delicious!
2. Banana cake with cinnamon
Ingredients:
- 1 spoon of baking powder
- 1 cup skimmed milk
- 2 spoons of cinnamon powder
- 2 cups of wheat flour
- 3 eggs
- ½ cup oven and stovetop sweetener
- 50 grams of margarine
Preparation mode:
In order to obtain a cream, it is necessary to beat the egg yolks with sweetener and margarine. Once it’s ready, sift the wheat flour over it, add the yeast and a spoonful of cinnamon, milk and, finally, the egg whites. Finally, in a greased pan sprinkled with flour, place the sliced bananas and sprinkle again with flour and cinnamon. Finally, cover everything with the dough and put it in the oven to bake.
3. Vegan Kiss
Ingredients:
- 2 cups cooked al dente pink lentils
- 3 tablespoons of coconut or almond butter
- 1/2 cup grated coconut
- 2/3 cup dried apricots or white raisins
Way of doing:
So, to make the vegan kiss, a delicious sugar-free sweet, just mix all the ingredients until it reaches the brigadeiro point. But, if necessary, add more coconut or apricot butter to reach the point. Finally, roll the brigadeiros in grated coconut, place in the fridge and serve whenever you want!
4. Sugar-free sweet: Frozen mango with chestnuts
Ingredients:
- 1 spoon of green banana biomass
- 2 chopped and frozen mangoes
- 4 spoons of chopped chestnuts
- 200ml natural yogurt
- Lemon zest
- Chopped fresh mint leaves
Way of doing:
This recipe is simple and quick, so just blend all the ingredients (except the chestnuts) in a blender until a homogeneous mixture is obtained, then place it in the freezer for about 1 hour and just add the chestnuts and mint on top. to consume.
5. Panna cotta with red syrup
Ingredients:
- 1 cup of skimmed milk
- Can of light cream
- Cinnamon sticks
- Unflavored gelatin hydrated 1 spoon in 5 tablespoons of water
- Low-fat yogurt
- Lemon broth 1 spoon
- 2 cloves
- 2 spoons of culinary sweetener
- 3 cardamom seeds
- 4 tablespoons of culinary sweetener
- ½ cup of water
- 200g frozen raspberries
Preparation mode:
Firstly, heat the spices with cream and sweetener at medium temperature, stirring until it boils, and then turn off the heat and add the gelatin. Afterwards, sift the mixture, adding the yogurt, let it cool, place it in greased molds and refrigerate for about 6 hours.
Finally, for the syrup, just mix the raspberries, sweetener, lemon broth and water and let it cook over low heat for about ten minutes. After that, place the syrup in a separate container and let it cool, as once it is colder it will need to go in the fridge. Finally, when the panna cotta’s time is up, unmold it and serve it on dessert plates, pouring over the syrup you made.
6. Sugar-free sweet: Simple chocolate cake
Ingredients:
- 1 bottle or 200ml of light coconut milk
- 6 egg yolks
- 1 cup of oil
- 1 and ½ cups of culinary sweetener
- 2 cups of wheat flour
- 2 tablespoons of baking powder
- ½ cup of diet chocolate
- 2 cups of wheat flour
- 3 tablespoons cornstarch
Roof:
- ½ package or 110g of powder for preparing condensed milk dessert (zero sugar)
- 6 tablespoons of diet chocolate milk
- 1 box or 200ml of light cream
Preparation mode
First, prepare the dough by beating the egg whites until they reach stiff peaks, add sweetener, egg yolks, cornstarch, chocolate powder, coconut milk, wheat flour and oil and mix everything again. Then add the baking powder, let it mix a little and turn off the mixer.
Therefore, grease a pudding mold with oil, and also pass a little flour around it. So you can now insert the cake dough into the pan and bake for around forty-five minutes, with an average temperature of 200ºC.
Finally, remove the cake when it is ready, wait for it to cool and remove it from the mold. Unless you want to check if the cake is done, just do the toothpick test.
In the meantime, without forgetting about the icing, you need to follow the manufacturer’s instructions to make the condensed milk, and after that, mix it with chocolate and then just pour it over the cake.
7. Apple Pie
Ingredients:
- 1 cup sweetener for oven and stove
- Cinnamon powder 1 spoon
- Ovo
- 2 and ½ cups of oat flour
- 4 apples, peeled and cut into pieces
- 125ml skimmed milk
- 150g de margarina light
- 100g raisins
Preparation mode:
First, mix the following ingredients in a container: flour, margarine, cinnamon and sweetener. Then, pour half of the dough into a removable mold, compacting it well at the bottom. Then, spread the sliced apples and raisins, then cover with the rest of the dough. The eggs and milk need to be mixed, so you use this liquid to go over the entire pie dough. Finally, bake at medium temperature for approximately 35 minutes, wait for it to cool and just remove it from the pan and it will be ready to eat.
8. Romeo and Juliet
Ingredients:
- Ghee 1 spoon
- 1 guava broth, crushed and sieved
- Lemon
- 2 spoons of tapioca
- 120ml cashew nut milk
- ½ colher de Greyhound
- sal
Way of doing:
First of all, you need to make the cheese, heating the tapioca in milk with salt to taste over low heat, until it has the consistency of cheese. Finally, add drops of lemon. Then make the guava paste by mixing the guava juice with agar-agar in a pan over the heat until it thickens, and your Romeo and Juliet is ready.
9. Sugar-free sweet: Dukan brigadeiro
Ingredients:
- 1 spoon of culinary sweetener
- 1 spoon of cocoa powder
- 6 tablespoons of soy milk powder
- Boiling water
Way of doing:
Simple and quick, place all the ingredients in a container and mix, gradually adding boiling water, especially until it becomes creamy. Then let it rest until it has the consistency of a soft brigadeiro.
10. Chocolate orange cake
Ingredients:
- Ovo
- Baking soda 1 spoon
- Chemical baking powder 1 spoon
- Flaxseed flour 1 spoon
- Coconut flour 1 spoon
- 2 spoons of coconut oil
- 2 spoons of cocoa powder
- 1/2 cup almond flour
- 1/4 cup xylitol
- 50ml orange broth
- 10ml of water
- 30g chocolate 70%
- 20ml coconut milk
Preparation mode:
First, beat the egg and xylitol in the mixer for a few seconds with the help of a whisk, add coconut oil, flour, orange broth and water, while you continue beating this entire mixture, until it is very homogeneous. Finally, add the bicarbonate and chemical yeast and mix.
Therefore, grease a mold with oil and cocoa powder, add the dough and bake in the oven for about 30 minutes. At the same time, melt the chocolate and mix it with coconut milk. Once cool, unmold, add the topping and decorate with orange zest.
Anyway, did you like these sugar-free sweets recipes? Then you will also like this: How to make coffee? Infallible tips for making the perfect drink.
Sources: Guide of the Week, Women’s Tips, Lactose no, Frufruta, Panela Terapia, Lactose no,
