Winter care is a habit that needs to be doubled. The body, in general, suffers from the absence of some basic attitudes.
It’s just a cold weather and we already abstain from some basic health needs. Care in winter, to keep the body full of energy and nourished, is daily. I know, it seems impossible to create certain habits when what we want most is not to get out of bed, staying under the covers forever. In other words, the first obstacle is ourselves.
At first, one of the first oversights noticed during winter is not drinking water. This, among all others, is the care that most affects health. Various parts of the body are compromised when we stop drinking fluids. And as one thing leads to another, we soon find ourselves prostrate with little energy. Above all, laziness takes over and the desire to do things goes down the drain.
Effects of winter
In addition to excessive cold clothing to maintain heat, we have another important reaction from the body during this period. As the climate is cool, sweat is not produced and the natural oils of the skin and hair are compromised. The result of this is dryness of both, the dermis and hair cuticles become less hydrated and lack some nutrients.
Another common effect caused by winter is sleep. The weather is consequently more cloudy, without much sunlight. Sunbathing is one of the most important winter treatments for the body. Without it, melatonin, the sleep substance, is more stimulated and you certainly won’t want to get out of bed.
Despite being sleepyheads, another very stimulated organ is the stomach. We felt very hungry during this period. But the real problem is getting up the courage and heading to the kitchen. As a result, the likelihood of replacing healthy eating with junk food is very high. Keeping your health in mind, pay extra attention when it comes to maintaining your eating habits.
Ways to reduce the cold
Everything becomes uncomfortable during this period. Going outside, going to the bathroom, opening the refrigerator, or exercising are synonymous with pain and suffering. The best way is to look for a way to combat the excessive cold and make it more bearable. Winter care like this will greatly improve your quality of life.
Avoid cold drinks, opt for hot ones
Many people don’t get out of the habit of having that cold drink and still say they hate the natural temperature of things. Well, know when you make this mistake the cold intensifies. Therefore, the best thing to do is to opt for hot drinks such as tea, warm milk, soups, even hot chocolate is welcome. Finally, the heat produced from the inside out will give you more energy to face the day.
Hot shower
It sounds like a bad joke, but it’s not! If you are very cold, take courage, take off your clothes and run to the shower. The warm water will help balance your body temperature and make the cold more bearable. This habit will certainly make you more active at first and will certainly solve your problem.
Alcoholic beverage
It’s jaw-dropping, but have you ever noticed that when we drink any type of alcoholic beverage our body heats up? This is the third tip to combat the cold. So, like everything in life, do it in moderation. One dose or another is a holy remedy, however, when taken too far, it can become the worst poison.
Winter Care Tips
First of all, it is good to adhere to the previous habits to give you energy to follow the following tips. It is possible to be active during the cold period. However, each of the following winter precautions must be followed to the letter. Healthy body, healthy mind! To do this, balance all your basic needs. And if you fail in the routine, don’t forget that there is always time to start over.
Winter care related to food
Do you have a runny nose and sneeze all the time? It is a lack of vitamin C. In order to maintain health, food must be based on this principle of nutrient replacement. Balancing the immune system is essential to avoid falling into one of these complications. The invention is the villain behind the onset of the flu. If you mess up, you’ll end up in bed and won’t want to get up at all.
Fruits rich in vitamin C are acerola, orange, cashew, so be bold in recipes with this ingredient. Health care in winter is super necessary, as, after all, we need to maintain our routines. Another small defect is that people always start drinking very hot broths. These foods are delicious, but they do not meet all the body’s needs.
Daily physical exercise
Needless to say, it’s super difficult to exercise, because it’s true, it’s real. But the gains in relation to this practice are synonymous with changing your life. Open a spreadsheet, schedule your schedule, get up and go for a run. The endorphins released during exercise are very pleasurable and will ultimately counteract the feeling of eternal sleep that you usually feel in these colder times.
However, if for some reason you don’t want to go out, open your cell phone, download a stretching app and do it at home anyway. The important thing is to move your body and avoid becoming stuck, in your body and in your life. Furthermore, this preparation is important for your muscles. Therefore, never forget to do that activity before or after your day.
Winter skin care
We have finally reached the stage that bothers people the most: dry skin. Lips become dry, hands become rough and may even peel. Don’t worry, there’s a solution for everything in life. Winter skin care will alleviate those horrible feelings on your skin. At first, the first basic rule is to drink lots of water. If possible, 2 to 3 liters per day. Never less than that.
The hydration process will start from the inside out. And you know that warm bath up there? So, they are great for getting rid of the cold, but if you spend too much time on them the results will be negative for your skin. Shorten bath time. Another essential rule is to make intense use of oils or moisturizing creams, preferably after bathing.
Never forget the lip area. Cracks can be combatted with creams specific to the region. Always have good old cocoa on hand. With this, their spirits will be guaranteed in winter and, while the period lasts, winter care must be maintained and monitored.
Finally, take another look at the theme in Winter Garden – what it is, what it’s for, how to do it and inspiration
Sources: Drauzio Varella, Santa Catarina Blumenau
Image sources: Cuida Mais, Clic, Jasmine, Viviane Mclean, Banco da Saúde, Portal da Enfermagem, Viva Bem, Vitao, Terra,
