With the Whole30 diet it is possible not only to lose weight, but to transform your body by increasing muscle mass and greatly reducing localized fat in just 1 month.
The Whole30 diet has caused a stir among those interested in nutrition and weight loss. The new diet that is also based in Brazil, and is considered by many to be the best eating plan for losing weight.
It was created by the couple Melissa and Dallas Harting, in 2009, and since then it has gained many followers who lose 3kg to 7kg in just one month, and leave their testimonials about its effectiveness. Everyone who published about the diet left positive comments and expressed satisfaction and well-being.
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The diet has been criticized, because according to some scholars it is lacking in some nutrients that the body needs.
On the other hand, it has been proven to improve digestion, allergies and skin problems such as acne, as well as strengthening the immune system and restoring metabolism. Such a positive result is due to the restriction of sugars of all kinds, white flour and bad fats.
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Discover the Whole30 diet:
First, it is prohibited to monitor the weight on the scale, as the focus is not on reducing the numbers but on noticing sudden changes in the body. Second, there is a list of rules indicating what is allowed to eat for 30 days.
What to eat
Maintaining a “real food” menu is the basic rule, with meat, seafood, eggs, vegetables, some fruits, good fats, nuts and seeds. It is prohibited to eat any processed or artificial food.
What not to eat
In addition to processed foods, any type of sugar should be avoided, even agave, honey or coconut sugar, ALL of which should be cut out. The diet also prohibits alcohol intake.
It is also prohibited to eat grains, such as wheat, rye, barley, oats, corn, rice, amaranth, quinoa, among others. Milk and dairy products, beans, peas, chickpeas, peanuts and soybeans are also not allowed.
Organizing meals
Up to 5 meals a day are allowed, including pre- and post-workout. The dish must contain 1 or 2 portions of protein (The portion is what fits in the palm of your hand, and the rest is made up of vegetables. Fruit is measured with the amount that fits in a closed hand, and the measure of oilseeds, is the size of your thumb.
The pre-workout snack should contain protein and good fat, such as avocado, which should be consumed 30 minutes before exercising. 15 minutes after physical activity, you should eat a portion of protein and carbohydrates, such as sweet potatoes.
This simple habit can help you a lot in losing weight: Drinking cold water with lemon can help you lose 8 kilos.
Source: Vix.
