The foods that should be consumed to relieve the pain and discomfort of a sore throat should have a liquid or pasty consistency, and should be at room temperature, as this makes it easier to swallow the food and helps reduce inflammation. Some options are oatmeal, processed pumpkin soup, natural juices and mashed potatoes, for example.
Furthermore, to combat inflammation in the throat, some foods such as honey and lemon, echinacea or ginger tea can also be included in your diet, as they help reduce inflammation and sore throat, in addition to strengthening the immune system to the body better combats inflammation.
It is important to note that if the sore throat does not subside within 3 days, a doctor should be consulted so that an evaluation can be carried out and the most appropriate treatment can be indicated. See more about what to do in case of a sore throat.
Food for sore throat
To relieve sore throat and inflammation, it is recommended to eat a pasty or liquid consistency, and the following foods can be included in your diet:
- Porridge;
- Pumpkin, carrot, asparagus or celery soup;
- Fruit puree, such as apple, pear, peach, banana, mango or avocado;
- Noodle;
- Fruit juice that is not acidic;
- Natural yogurt, milk and soft white cheeses, such as cottage, ricotta or mozzarella;
- Gelatin, fruit popsicle, jelly and honey;
- Scrambled eggs;
- Ground beef or chicken and shredded fish, chicken or beef;
- Teas, such as lemon, fenugreek, peppermint, chamomile and echinacea;
- Vegetable drinks, such as almond, hazelnut, oat and coconut milk.
In addition to these foods, it is important to use garlic and onion when preparing food, as they contain a substance called allicin, which has anti-inflammatory and antibacterial properties.
Is chocolate bad for a sore throat?
Chocolate has anti-inflammatory and antioxidant properties, as well as being rich in fat, which helps lubricate the throat and is therefore considered a great home remedy for a sore throat.
However, if the sore throat is so intense that it is difficult to swallow, it is recommended to place a square of chocolate in your mouth and let it melt, making it easier to swallow.
Discover some home remedy options for sore throat.
What not to eat with a sore throat
Foods that should be avoided when you have a sore throat are hard foods, such as toast, cereal or granola because they can scratch your throat when swallowing and increase the pain. Juices from acidic fruits, such as orange or pineapple, should also be avoided, as they can increase pain when applied to a sore throat.
In addition, you should also avoid consuming coffee, sauces, spicy foods and peppers, and alcoholic beverages.
Menu option for sore throat
The following table provides a menu option for 3 days that can be followed in case of sore throat:
The quantities indicated on the menu vary according to age, gender, physical activity and the presence of associated diseases, and, therefore, it is important that the nutritionist is consulted so that a complete assessment can be made and the dietary plan can be adapted to the needs. of each one.
