What is it, how does it work and what are the benefits?

O sound healingor sound healing, It is an ancient practice used by different cultures around the world. This technique’s main objective is to bring relaxation and tranquility to the mind and body. Through specific sounds, such as Tibetan bowls, gongs, and even the human voice, we seek to harmonize the body’s frequencies.

Furthermore, sound therapy offers several benefits, such as reducing stress, improving insomnia and relieving anxiety. This practice uses specific sound frequencies to promote relaxation and well-being, helping to balance emotions and even improve mood. However, it is important to remember that there are some contraindications.

So, let’s find out more about this sound therapy? Happy reading!

What is sound healing?

Have you ever heard of sound healing? It is a practice that uses sound as a form of healing. This technique is part of holistic therapies and its main objective is bring relaxation and tranquility to the mind.

Therefore, one of the pillars of this ancient therapy is the idea that everything in the universe is in constant vibration. According to this perspective, when someone falls ill, it would be a sign that the body’s vibrations are out of balance. Sound therapy, therefore, seeks to restore the harmony of these vibrations, believing that by doing so, healing and well-being will be achieved.

It is also worth remembering that sound healing, as an alternative therapy, is not associated with any specific belief or even theory. This therapy is widespread in different cultures around the world. and, in India, it is known as Sound Yoga.

Therefore, this technique uses sound vibration to promote mental and emotional balancehelping to relieve stress and anxiety, as well as promoting a state of deep relaxation.

How does sound healing work?

Sound therapy, as we already mentioned, aims to balance emotions and the body, using sounds and vibrations to do this. With instruments such as Tibetan bowls and gongs, for example, the idea is to promote an environment of relaxation and well-being.

These sound vibrations act directly on the body and mindhelping to relieve stress, reduce anxiety and provide a sense of peace. Therefore, it works like a therapy session that lasts an average of 30 to 60 minutes, and can be done 1 or 2 times a week.

Finally, it is important to differentiate sound healing from music therapy. The first focuses on balancing the body and mind through the use of sound waves which help to change the frequency of auditory waves, promoting relaxation and well-being. Music therapy involves the structured and therapeutic use of music for physical, emotional and mental issues, using elements such as rhythm, melody and harmony to achieve therapeutic results.

What are the benefits of sound healing?

Among the benefits of sound healing, we can list:

1. It works by decreasing mental activity;
2. Improves anxiety;
3. Activates the unconscious;
4. Improves sleep quality;
5. Helps control obsessive thoughts;
6. Improves the release of serotonin;
7. Improve muscle pain;
8. It also improves spinal pain;
9. Helps control mood swings;
10. Helps treat pain in its general aspects;
11. Helps with motor rehabilitation;
12. Brings a feeling of pleasure and inner peace;
13. Helps reduce cholesterol levels;
14. Helps control the chances of a stroke;
15. Assists in the release of tension and accumulated energy;

What are the contraindications of sound healing?

This therapeutic activity has a very high energy activation capacity. Therefore, contraindications to sound therapy occur in the following circumstances:

1. Presence of metallic implants;
2. Open wounds;
3. After surgeries in which cuts have not fully healed;
4. People with a pacemaker;
5. Cases of thrombosis;
6. Presence of tumors;
7. In pregnant women;

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