Week 1 Day 7- Dinner – Lose 5 kg in 5 weeks – Healthy whole wheat veggies & eggs Pie 🥧 Recipe

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Recipe :

1 onion
Carrot & zucchini or any veggies

Sauté them until soft

For the crust :

1 cup whole wheat flour
1 cup oats flour ( just blend the oats )
1/2 cup room temperature water
70 ml coconut oil

Mix with a wooden spoon first
Then knead with your hand little about 30 seconds
Then roll
Chill 5 minutes
Bake 10 minutes remove & add

In a bowl 🥣

4 egg
200 ml low fat light semi thick cream

Add the zucchini & egg mixture with shredded cheese bake 20 – 25 minutes

Enjoy !

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Check my playlist
– 1 week vegetarian recipes challenge :

– 30 days healthy dessert recipes challenge:
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– Dessert & snacks recipes :
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– Breakfast recipe:
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– lunch & dinner recipe:
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– 3 days liquid diet challenge

– Appetizer

– 14 days meal plan to lower cholesterol

– Lose 5 kg in 5 weeks Meal Plan

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