It’s always like this, either during the festivities, or even when enjoying rest days during Carnival, it’s a block there, another dance there, or even a barbecue here, a beach or a pool there, without worrying about nothing, with still many days to go, that’s when a lot of people get carried away and end up drinking too much…um…and there’s nothing worse than a hangover, there is no humor that can resist. The ideal, of course, is to avoid drinking, but a beer here, the temperature rising, another beer there, a caipirinha, anyway… when we see the damage has already been done, there is nothing more to do, the way is to try to recover from the hangover and not make the symptoms worse. The first step is not to forget hydration, alcohol causes you to lose a lot of fluid through urine, in addition, of course, to possible loss of body fluid due to vomiting, so…hydration is necessary!
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These losses of body fluid end up causing dehydration, which can sometimes be very serious. One tip is to take antacids to avoid more severe stomach symptoms, as well as eating foods rich in vitamin C, helping to reduce the production of free radicals in the body. liver, aiding in the recovery process. The ideal is to stay well fed, slowing down the absorption of alcohol, maintaining energy, so avoid fatty foods that can make a hangover even more unpleasant.
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Here’s what to do to recover from a terrible hangover:
1) Drinking a lot of liquids – One of the symptoms of a hangover is a bitter mouth and difficulty drinking water, but there is no way, if you want to improve, the way is to drink plenty of liquids, including natural juices, iced teas, coconut water and natural water.
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2) Invest in carbohydrates – they are very important to give energy and recover your body, whole grain breads and pastas, rich in fiber are recommended.
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3) Protect your liver – invest in foods with polyunsaturated fat, such as fish, extra virgin olive oil, on the other hand, avoid saturated fats and fried foods full of sugar.
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4) Don’t think about curing your hangover with more alcohol – don’t fall for this nonsense, don’t even think about consuming more alcohol, in addition, avoid cigarettes, because the more nicotine, the less oxygen in the blood and the worse the intoxication.
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5) Coffee is a myth – avoid drinking that bitter coffee, often recommended to reduce headaches, as it can not only make you sick, it has diuretic properties and tends to dehydrate your body even more.
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6) Invest in detoxifying juices – They tend to be great allies, for example, blend a cabbage leaf, half a pineapple, cold water and ice cubes in a blender, try drinking it without sugar. In addition to hydrating, the drink will help you recover your liver.
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7) Crackers – they are a great option, as dry and salty foods slow down acid production, which helps combat stomach irritation caused by alcohol. Choose crackers made with whole grains.
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8) Avoid using medication – remember that taking any medication should only be done under medical prescription. Don’t even think about mixing painkillers with antiemetics and even the already known antacids.
