All it takes is for the hottest days of the year to arrive and the problems typical of this season begin, such as feeling unwell, excessive sweating, fatigue and discouragement.
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Well, the news is that it is possible to overcome these inconveniences, to face the stuffy days and nights, whether on the street, in the car, at work or even at home, without losing your good mood, even taking advantage of the higher temperatures and This season is pure charm. So, are you interested? So, see below how to beat the heat and dry weather of summer:
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See how to beat the heat
Ok, when thinking about summer the first thing that comes to mind is a beautiful beach, with clear waters, or even a super refreshing pool, right? But no… yes, the fact is that not everyone lives on the beach or can count on a refreshing pool in their backyard.
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All this, not to mention that the heat does not choose time, and worse, peak hours are precisely those when we are at work, often in a warm placeor in a classroom, not always with air conditioning…um…and then, what to do to dodge the heat?
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Firstly, more than luxury, it is essential that the workplace meets minimum requirements, that is, if you cannot have a air conditioningThe minimum is to have a good fan and a properly ventilated environment.
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Another tip, we live in a Tropical Country and, although we love the heatWhen working, this temperature can cause some discomfort, especially for those who work in more formal environments. But you don’t need to suffer from that, the tip, in this case, is to invest in shorts or tailoring pantsskirts, Blousejumpsuits, dresses in light and neutral tones such as beige, nude, etc.
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Another important tip is drink a lot of fluidspreferably cold, invest in water, coconut water, teas, juices…
So, the work or school day comes to an end, time to go home, but… what if your house is too hot, what to do to dodge the heat?
One tip is, if your house is very hot, don’t go to the edge of the street. praia and don’t have pool isn’t it air conditioning (or there is, but the bill ends up getting high if you call all the time), try to delay your return as much as possible. How about going shopping with your friends? Going to a ice-cream parloris a good option, another is to go to a movie theater or a bookstore, they generally offer good leisure options, even for free!
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So, there’s no way…time to face the truth warm home and the hard, hot reality that awaits him. Don’t worry, don’t despair, here are some tips to try dodge the heat at home:
Try to keep the curtains closed during the day, as they will block excessive sunlight from entering, preventing a mini greenhouse effect at home.
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Try to keep the heat Outside, a tip is to invest in some type of film that can reflect sunlight to be placed on the windows, which will keep your home isolated from the heat caused by the sun’s rays through the reflection of these rays.
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Ensure that the cool night air is maintained for as long as possible, so when the sun goes down and the breeze is cooler, open all the windows and let the air flow through the house, closing them again before the day dawns and begins to warm up again.
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Change incandescent bulbs (hot), with white, or “cold” bulbs. The LED lamp has already been launched on the market, which is even more economical and durable than conventional white lamps. This exchange also helps dodge the heat indoors, since incandescent lamps generate much more heat than the others.
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Of course, appealing to fans is more than fundamental, how about condition the air yourself? To do this, use a fan connected with a bottle of frozen water right in front of it, believe me, it’s a simple and effective way to circulate cold air around the room, without having to turn on the air conditioner and, thus, saving on your electricity bill.
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How about tempting humidify an ar? This will help a lot, especially at bedtime, for those who cannot rely on devices already suitable for this, use containers filled with fresh water in every room in the house, or even soak bath towels and spread them around the house!
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Drink cold drinks and refreshing foods, as hydration is essential for dodge the heatso invest in Cold drinks e fresh foodsuch as fruits and fruit popsicles, are good options for avoiding body heat and remaining more comfortable during the day. summer. And always have a bottle of fresh water or glasses of natural juice available.
Another tip, in addition to these special precautions, is to avoid contaminating the air in your home with fried foods, smoke from barbecue grills and cigarettes!
