This is why you should burn bay leaves in your home

This is why you should burn bay leaves in your home

If you have breathing problems or struggle to control anxiety, you should start burning bay leaves at home daily.

If you like seasoning, you probably have a little jar of bay leaf at home to season beans, broths and, from time to time, make a cup of tea. But, did you know that bay leaf can be useful for your health in another way?

Although it is not very common, burning bay leaves indoors is a great habit, which in addition to perfuming the environment, helps control anxiety and improve respiratory problems.

All you have to do to enjoy the benefits of dried bay leaf, preferably, is burn it on a small plate, using a match. This is the most efficient way to burn it quickly.

The benefits we mentioned come along with the aroma of bay leaf. But, of course, you shouldn’t inhale the smoke directly. As the aroma spreads throughout the room, you will already be enjoying the best that the bay leaf has to offer, as you can see below.

Understand why you should burn bay leaves at home:

1. Control anxiety

When burning bay leaves, we end up potentiating a compound called linalool. According to a recent study carried out by the American Association of Nurse Anesthetists, this compound is capable of reducing anxiety and stress levels.

Best of all, 10 minutes after inhaling the leaf’s aromas, the linalool starts working. But remember, you shouldn’t smell the smoke directly, but let it spread throughout the environment.

2. Breathing relief

Other compounds found in bay leaf are myrcene and eugenol. They have anti-inflammatory properties, excellent in the case of respiratory problems, for example.

These compounds are also a holy remedy against allergies and colds that leave the airways congested.

And did you know that these leaves could be so beneficial for your health, even outside of food or tea? Don’t forget to comment!

Now, speaking of tricks that you should already know, don’t forget to check them out: Trick allows you to clean the bathroom with a candle, remove and prevent stains on the tiles.

Source: The Secret