The best teas to relieve menstrual cramps

The menstrual period is not easy for women. In fact, one of the main discomforts is dysmenorrhea, known to everyone as menstrual cramps. It is characterized by severe pain in the pelvic region. Therefore, a great natural option to alleviate discomfort is teas for menstrual cramps.

Generally, people turn to painkillers to deal with pain. However, instead of resorting to these remedies, there are other alternatives that are natural, cheaper and often more effective. Teas are an ancient folk medicine and their effects have been proven in several studies.

Teas that have analgesic and antispasmodic effects are the most recommended for dealing with menstrual cramps. Therefore, the most common are lavender, ginger, calendula and oregano teas. But, in addition to teas, one way to alleviate menstruation discomfort is through diet, avoiding certain foods that are prohibited at this stage.

Discover some of the best teas for menstrual cramps

1. Lavender Tea

Lavender tea is a great natural and homemade solution to combat menstrual cramps. This is because the medicinal plant stimulates peripheral circulation. This way, it relieves the pain and symptoms of the menstrual period.

2. Mango Leaves

Another very good tea option for colic is mango leaf tea. So, as the mango leaf is rich in anti-spasmodic properties, this substance works strongly to alleviate cramps. This is because they are basically caused by spasms in the uterus.

3. Agnocasto Tea

Agnocasto has sedative and antispasmodic properties, which help balance hormonal levels. Therefore, tea from this plant is very suitable for relieving colic. Furthermore, agnocasto tea also helps to regulate the menstrual cycle.

4. Alfavaca Tea

Basil is another plant with medicinal, relaxing and antispasmodic properties, which can be used to relieve menstrual cramps.

5. Artemisia Tea

Mugwort tea is also a natural option to combat colic. This is because the plant has anti-spasmodic action, which relieves abdominal discomfort caused by menstrual cramps. However, this tea is not recommended in all cases, as it is one of the teas prohibited during pregnancy.

6. Ginger

Ginger is already an old acquaintance, widely used in juices, teas and detox soups and rich in health benefits. However, this plant is also a great option for making tea to relieve general pain, including menstrual cramps.

7. Calendula Tea

Calendula is another plant with medicinal properties, which contributes to general pain relief. This is because the flavonoids present in the plant inhibit the production of prostaglandin, consequently reducing cramps. Furthermore, this tea is also good for regulating the menstrual cycle, something that is very common among women.

8. Chamomile

Very famous for its relaxing effect, chamomile tea is commonly used to treat insomnia and anxiety problems, as well as other benefits. However, in addition to being a natural tranquilizer, chamomile also has anti-inflammatory properties, which reduce the production of prostaglandins, just like calendula. But, in addition, it produces glycine, an amino acid that reduces muscle spasms and, consequently, relieves colic pain.

Take the opportunity to also check out: 8 calming teas to improve anxiety.

9. Oregano

Widely used as a seasoning in traditional recipes, oregano also has many beneficial health properties. Therefore, its leaves in tea have an analgesic action, which helps regulate the menstrual cycle and also reduce the symptoms of menstruation.

10. Cinnamon tea

Cinnamon is another very effective ingredient for relieving cramps. Your tea is very beneficial for your health in general. So, in addition to its anti-inflammatory effect, cinnamon is also a natural antispasmodic. Therefore, it helps to reduce pelvic contractions, in addition to combating nausea, which is also very common at this stage.

READ MORE:

5 teas to help your period come off

Natural remedies for PMS: recipes to relieve symptoms

Teas to clean the uterus: 6 simple and natural recipes for you to make

Delay in menstruation: how long is considered normal?

Massage for colic – Techniques to relieve pain

Sources: Your Health Korui

Bibliographic references

• BENAVIDES, Victor; D’ARRIGO, Guadalupe; PINO, José. Effects of aqueous extract of Origanum vulgare L. (Lamiaceae) on the preimplantational mouse embryos. Rev. peru. biol. Vol 17. 3 ed; 381-384, 2010
• BUSSMANN, Rainer W.; GLENN, Ashley. Medicinal plants used in Northern Peru for reproductive problems and female health. Journal of Ethnobiology and Ethnomedicine. Vol 30. 6 ed; 2010