Carrot juice is an excellent natural option for obtaining a perfect, long-lasting tan. To do this, it must be taken during or even before summer, to prepare the skin.
Carrot is a food rich in vitamin C, carotenoids such as lycopene and beta-carotene and other pigments such as chlorophyll, which in addition to contributing to a uniform tan, have antioxidant action, protecting the skin from free radicals and preventing premature aging. .
See some recipes for carrot juices to which other ingredients can be added to improve the flavor and enhance their action:
1. Carrot juice with orange
Ingredients
- 3 carrots;
- 1 glass of orange juice.
Preparation mode
To prepare this juice, simply peel the carrots and cut them into small pieces, add all the ingredients to the blender, blend well and sweeten to taste.
2. Carrot juice with mango and orange
Ingredients
- 2 carrots;
- 1 glass of orange juice;
- Meia branch.
Preparation mode
To prepare this juice, simply peel the carrots and cut them into small pieces, place them in the centrifuge along with the mango and add the orange juice at the end.
3. Carrot, pepper and sweet potato juice
Ingredients
- 2 carrots;
- 1 seedless red pepper;
- Half a sweet potato.
Preparation mode
To prepare this juice, simply extract the juice from the peppers, carrots and sweet potatoes in a centrifuge.
Watch the following video and see how to prepare other juices that help maintain your tan:
How to keep your tan longer
To keep your tan longer and prevent your skin from peeling, in addition to exfoliating your skin a few days before sun exposure, it is important to:
- Avoid very hot baths;
- Drink plenty of water and juices rich in Vitamin A, C and B complex;
- Apply sunscreen, even on cloudy days, because your skin still burns;
- Use self-tanners to intensify skin tone;
- Apply plenty of moisturizing and nourishing creams.
It is important to remember that excessive sun exposure can cause skin problems, such as blemishes, wrinkles, and even skin cancer. It is very important to apply sunscreen to the entire body about 20 minutes before sun exposure and reapply every 2 hours. Find out which protector is best for your skin type.
