Tanned skin is the dream of many women, but you need to take care of yourself and follow some basic rules to keep your skin healthy.
Many women are in love with that summer-colored skin, and just want to cover their bodies with tanner and lie down in the sun. But it’s important to understand how you can achieve tanned skin without burning yourself and taking care of your skin’s health.
However, experts recommend special times, suitable products and a balanced diet, which help in the production of melatonin, which is truly responsible for a beautiful color.
Despite this, you need to be careful not to go overboard and leave your skin burned. To begin with, what is the difference between burned skin and tanned skin? The Women’s Area shows you, let’s go?!
Burnt skin vs tanned skin
Burnt skin
Burnt skin presents redness or a pinkish tone, discomfort when touched, high temperature and itching may also appear, this condition is called erythema.
In situations where exposure to the sun has been greater or the skin type is more sensitive, blisters with a type of liquid inside, fever, headache, exhaustion and chills may appear.
Be sure to go to the hospital in situations like this.
Finally, after a few days the skin begins to peel and it is very important that hydration is carried out.
Tanned skin
Healthy brown skin needs to go through a slower process, as the dermis produces melanin, a skin pigment, and acts in this way to protect itself from UVA radiation during exposure to the sun.
Therefore, fair-skinned people are more likely to burn and, on the other hand, dark-skinned people, as they have more melanin, tend to get a tan more easily.
Tanned skin is not synonymous with several hours in the sun in a row
Firstly, it is important to understand how our body works in relation to the dermis and the sun. Melatonin is what brings color to the skin and to encourage its production, just a few hours of exposure to the sun is enough.
In other words, it is not necessary to spend hours on end basking in the sun all day, as at certain times of the day the sun is very strong and can contain a greater amount of harmful ultraviolet rays.
Sunburn on the skin
According to experts, burning skin from the sun can cause blisters, as mentioned above, and have a serious consequence in relation to aging, such as the appearance of wrinkles and spots on the skin.
However, around 90% of cases involving skin cancer of the melanin which is rare and serious, is encouraged by UV radiation.
How to have healthy tanned skin
Finally, do you want to achieve that beautiful, tanned skin without exposing your skin to the dangers of the sun? So, you should certainly keep an eye on the tips below on how to take certain precautions!
1 – Sunscreen is essential
According to medical opinion, it is not healthy to sunbathe with the intention of tanning, but if you still want to have that cor some care needs to be taken.
In other words, the need to use sunscreen with an SPF filter above 30 becomes essential, in addition to having to apply it again after 2 hours or every time you get wet.
So, leave unprotected tanning oils aside, skin care is worth more than a beautiful tan.
2 – Best time to sunbathe
Choosing the right times to sunbathe is an important point, as at certain times of the day the sun is hotter and has higher UV radiation.
However, the limit in the morning is until 10 am and after 4 pm, as at these times of the day the sun becomes more harmful.
Finally, tanned skin is not achieved by taking several hours a day, but rather a few hours a day over several days.
In other words, if you sunbathe this afternoon, when it’s evening your skin will start to darken, as the body needs up to 72 hours to produce melanin, which is responsible for promoting skin darkening.
3 – Diet has an influence on tanned skin
Certain foods can influence the dermis and how it behaves when exposed to the sun correctly and safely. Therefore, incorporating fruits and vegetables that contain beta-carotene into your menu benefits your health and your skin when tanning.
Studies have revealed that this substance can protect the skin from the sun’s rays and reduce the possibility of burns.
Beets, carrots, pumpkin, sweet potatoes, leafy greens, mangoes and apricots should be eaten more frequently. Since its nutrients such as beta-carotene combat free radicals, reduce fatigue that causes skin oxidation and have antioxidant action, acting as a shield against UV lights.
4 – Take breaks from sun exposure
Staying in the sun all day has never been healthy and can cause burns that soon begin to peel, in addition to the discomfort that may arise. In other words, as the dermis needs time for the body to produce melanin, it is important that after a period, the skin rests from the sun.
Firstly, the best way to achieve or maintain olive skin is to gradually sunbathe and let your skin get used to it. Since this way it is possible to have a color and still take care of your skin.
5 – Hydration cannot be left out
Firstly, hydration must be done from the inside out by consuming a lot of water whether or not you are exposed to the sun. Even so, in cases where burns occur, use calming and concentrated creams and continue throughout the days, to avoid skin peeling.
6 – Cleanse the skin
Previously, exfoliation is used on all parts of the body and serves to cleanse dead skin, dirt and impurities.
Initially, it may appear that the skin is lighter, as all pollution has been removed from the skin and is now ready to receive sunscreen and tan.
Finally, it is possible to find several products for this indication, but it is also possible to use homemade products such as honey, sugar, oats, salt or coffee.
Anyway, did you like this article? Then you will also like this: How to moisturize dry skin? Basic care for healthy skin
Source: DermaClub, Sallve, Giolaser.
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