The 2-month-old baby is a little more active than the newborn, however, he still interacts little with people and needs to sleep around 16 hours a day, and may have light, restless or more restful sleep. At 2 months, the baby improves head support, lifting his head when placed on his stomach. In addition, the […]
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Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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The 1-month-old baby is a little more active than the newborn and can already lift his head for a short time when placed on his stomach. During this phase, the baby can also follow movements close to him and stare at a light point. At this age, babies tend to be very sleepy, sleeping around […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Are you tired of trying crazy diets and not being able to lose weight? Check out some tips to help you lose weight quickly. Many women dream of a long, thin body. However, they are not always able to achieve this goal. Losing weight is not an easy task and losing weight quickly is even […]
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Spirulina helps you lose weight because it increases satiety due to its high concentration of proteins and nutrients, making the body function better and the person not wanting to eat sweets, for example. Some studies indicate that spirulina can improve fat and glucose metabolism, reducing fat accumulated in the liver and protecting the heart. Spirulina […]
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Teas to lose weight: the 13 best teas to lose weight and lose belly fat There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work. cOne of the most pleasant things in the world is hot tea. Firstly, the drink is […]
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There are those who want to lose weight, but there are also people who want to gain a few extra pounds, in which case weight loss pills can help. Fighting the scales and the search for the ideal body is a daily struggle for many people. There’s no shortage of diet tips and weight-loss remedies […]
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To increase your baby’s weight gain during pregnancy, you should increase your consumption of foods rich in protein, such as meat, chicken and eggs, and foods rich in good fats, such as nuts, olive oil and flaxseed. Low fetal weight can have several causes, such as problems with the placenta or anemia, and can lead […]
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Chickpea flour can be used as a substitute for traditional wheat flour, being a great choice for use in weight loss diets as it brings more fiber, proteins, vitamins and minerals to the menu, in addition to having a pleasant flavor. which combines with various preparations. It can be used in recipes for cakes, breads, […]
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