Pilates on the wall: what it is, what it’s for (and how to do it)

Pilates on the wall: what it is, what it’s for (and how to do it)

Wall Pilates is a type of Pilates in which the wall is used as support to perform exercises and is used to tone muscles, improve flexibility and cardiorespiratory capacity. Furthermore, Pilates on the wall is a low-impact exercise, being a good option for people who are starting to practice physical exercises, and can be done […]

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Como tirar mancha de parede – 7 dicas para a limpar paredes

Wall stain – 7 foolproof tricks to clean dirt

Home » Tips & Tricks » Wall stain – 7 infallible tricks to clean the dirt Stains on walls appear quickly, but they are not difficult to remove either. Generally, detergent and warm water usually do the trick. Wall stains are difficult to avoid, especially if you have children at home or it is an […]

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Residential wall: +20 ideas for decorating the facade

The first impression is what lasts, right? So, how about decorating the facade of the house in a way that won’t go unnoticed? After all, the residential wall is much more than the delimitation of a plot of land, but it is also the gateway to your side. Therefore, it deserves to have its own […]

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