Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Are you tired of trying crazy diets and not being able to lose weight? Check out some tips to help you lose weight quickly. Many women dream of a long, thin body. However, they are not always able to achieve this goal. Losing weight is not an easy task and losing weight quickly is even […]
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It’s not new that, with the rush of everyday life, with all these multiple journeys that women have to undertake, they end up having to turn the car into a kind of beauty salon on wheels, it’s not uncommon to see them touching up lipstick, enhancing your eyelashes with mascara, fixing your hair or even […]
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Some tips that help combat postpartum constipation include increasing water intake during the day, consuming more fiber, practicing physical activity and eating probiotic foods. After a natural birth or cesarean section, a woman’s intestines can become trapped due to factors such as hormonal changes, few hours of sleep, use of medications or supplements, stress, changes […]
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Makeup for dark skin – Tips, tricks, step by step and inspiration To choose makeup for dark skin, you must first find your skin’s undertone, and this will define the color of the products. Certainly, women with dark skin have many questions before choosing the ideal makeup and products for each skin tone. Therefore, to […]
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Cooking food in water and at high temperatures causes nutrients such as vitamins C and B complex, iron, calcium and proteins to be lost, reducing the nutritional value of the food. These losses occur mainly in fruits and vegetables cooked in water, which end up losing around half of their vitamins and minerals. So, see […]
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Prepare the skin correctly, apply a primerusing a foundation and applying a concealer for blemishes are some essential tips for achieving perfect, flawless makeup. It is also important to pay attention to the amount of makeup applied throughout the day, as in addition to clogging pores, excess products on the skin can contribute to the […]
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Potatoes, how to make them? Recipe tips and health benefits Potatoes are a key food in many dishes, being easy to prepare and rich in vitamins! Discover its health benefits. It’s very difficult to find someone who doesn’t like potatoes, isn’t it? The vegetable, in addition to being loved by many, is rich in nutrients, […]
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Pimples are inflammations that can leave dark spots on the skin. Check out ways to treat and even avoid these inconvenient marks. Certainly, acne is a super uncomfortable inflammation, but the situation can get worse if it is not treated properly, leaving spots and scars on the skin. Sometimes, these marks are the result of […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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