Exfoliating soap – Benefits and 20 exfoliating soap tips Exfoliating soap activates the production of a new layer of skin. This happens because it is able to remove dead cells. When we talk about unique radiance and renewed skin, you can be sure that exfoliating soap is behind this sought-after result. But after all, what […]
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Homemade wrinkle cream – Homemade options to prevent wrinkles + tips There are several ways to prevent skin aging and homemade wrinkle cream is one of them. Check out the best recipes. There’s no point, there’s no way to escape time. Therefore, getting older is completely normal and something that will happen to everyone. However, […]
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Spa Day – 10 tips for creating an excellent spa at home To have a spa day, start with stretching and then a self-massage. Start with the reflexology technique on your feet and hands. Of course, there are days when we are very stressed and tired, and our first desire is a spa day, right? […]
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7 Tips on how to ripen avocados faster than the natural process You are going to eat the avocado and it is green, what should you do? Don’t worry, with these tips on how to ripen avocados you will speed up the process. Avocado is a staple in the diet of many Brazilian families. Consequently, […]
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Changing habits can be very efficient for rapid weight loss without harming your health; know how! Changing habits is the most effective way to lose weight quickly, after all, weight gain is closely linked to lifestyle. In other words, depending on your discipline and patience, you can lose up to 2kg per week. However, this […]
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Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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Beans and other legumes, such as chickpeas, soybeans and lentils, can cause gas as they contain high amounts of raffinose, stachyose and verbascose, oligosaccharides that are not digested by the body, and can also cause bloating, abdominal discomfort and cramps. The oligosaccharides present in beans are used as food by intestinal bacteria, promoting fermentation and […]
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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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We often worry so much about our faces and end up forgetting about taking care of our hands, but these need just as much attention. Over time, hands age and lose the shine and elasticity of their skin. Therefore, to prevent this from happening, we must always take care of our hands. Dermatologists say that […]
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If you have oily skin, you know how difficult it is to make makeup last longer on your face. After all, this type of skin makes makeup products come off faster, as it contains excess oil. But, if you have oily skin, don’t be discouraged, as there are some makeup tips for oily skin that […]
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