Mantenha o peso ideal

5 tips to prevent and minimize varicose veins

Without a doubt, one of the biggest “headaches” in women are microvessels (purplish or reddish vessels that appear on the surface of the skin as thick as a strand of hair) and varicose veins (more dilated veins that can cause pain and trigger circulatory problems). , both hereditary problems, although the lack of some substances […]

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7 dicas para organizar melhor o guarda-roupa

7 tips to better organize your wardrobe

The season is coming…the season is coming, and that’s when you need to put away your coats and other items from the past season and make room for current season’s trends, which means, of course, it’s more than necessary to give your wardrobe that basic tidy up. -clothing. See: 15 pieces to have in your […]

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9 tips to avoid back pain

9 tips to avoid back pain

Who hasn’t thought they were going to die because of a simple back problem? Yes, and the worst thing is that, most of the time, it is caused by simple (bad) everyday habits, such as the way you stay on the couch watching TV or reading and checking messages on your cell phone, or even […]

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5 basic tips to quit smoking

5 basic tips to quit smoking

While in the past smoking was synonymous with personality and success, today this habit is not only outdated, but has also become synonymous with poor health. Ok, overcoming this addiction really requires a lot of determination and willpower, but it’s not impossible. The best thing is that the body itself ends up preventing the person […]

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Dicas para organizar uma festa de Halloween

Tips for organizing a Halloween party

Controversies aside, the fact is that this traditional festival from abroad ended up entering our calendar too and, therefore, on October 31st, Halloween is officially celebrated. And now the windows of costume shops, as well as candy shops and supermarkets are already displaying themed products to celebrate the most terrifying party on the calendar, also […]

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