7 tips to combat sagging body

7 tips to combat sagging body

To combat flaccidity in the body, it is recommended to increase the consumption of foods rich in protein and collagen, drink plenty of water during the day, practice physical activity, not smoke and maintain a stable weight, as this way it is possible to promote muscle development, ensuring firmness to the skin and reducing sagging. […]

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7 tips to make your beard grow faster

7 tips to make your beard grow faster

Some natural tips to help your beard grow faster are exfoliating your face twice a week and massaging with eucalyptus oil, which stimulates blood circulation and facilitates hair growth. Furthermore, eating foods rich in B vitamins, such as meat, eggs and cereals, also promotes beard growth, because this vitamin helps keep the skin healthy and […]

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