Sumo Squat: what it’s for (and how to do it)
The sumo squat is a leg exercise that helps work the quadriceps, glutes and inner thigh, as well as helping to strengthen the abdominal region and back, as they are activated throughout the movement. This exercise can be done with your own body weight or using a dumbbell, kettlebell or barbell. Furthermore, to increase the […]
Continue Reading