Foods to strengthen hair are mainly foods rich in protein, such as fish, eggs, meat, gelatin, milk and derivatives because proteins are composed of amino acids, such as keratin, which protect and strengthen hair strands, preventing and treating hair loss. However, it is also important to intake certain vitamins and minerals such as zinc, iron, […]
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Knee strengthening exercises are a great option for improving muscular strength, endurance and knee stability, which are important for increasing shock absorption and preventing joint stress, protecting knee structures from wear and tear, such as the meniscus. , bone, ligaments and cartilage. These exercises to strengthen the knees can be recommended for healthy people who […]
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Horse hoof to strengthen nails works, especially on weak and brittle nails, as the horse hoof base is enriched with calcium and panthenol, two very important substances for restoring health and firmness to nails. How to use To use horse hoof to strengthen your nails, simply apply horse hoof base once a week, without putting […]
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Perineum – 6 interesting facts about the region and exercises to strengthen it The perineum is a very important part of the female body that they often don’t even know exists. Today we are going to tell you everything about it and its function. You are probably part of the team of women who ignore […]
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Foods to strengthen hair are mainly foods rich in protein, such as fish, eggs, meat, gelatin, milk and derivatives because proteins are composed of amino acids, such as keratin, which protect and strengthen hair strands, preventing and treating hair loss. However, it is also important to intake certain vitamins and minerals such as zinc, iron, […]
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Exercises to strengthen the legs, such as leg raises, scissors, squats or calf raises, can be recommended for the elderly or anyone with muscle weakness, difficulty walking and maintaining balance. These exercises work the muscles on the front, sides and back of the leg, in addition to activating the muscles in the abdominal region. However, […]
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Some tips for strengthening weak and brittle nails are using a strengthening base, protecting your hands daily with gloves during household chores, using moisturizing cream and maintaining a healthy diet, including foods that are rich in iron, vitamin A and B complex vitamins. Nails can become weak and brittle due to factors such as biting […]
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How to strengthen weakened nails and stop them from breaking No one deserves brittle nails, that’s why Area has prepared 5 tips for you to start strengthening your nails immediately. It’s worth taking the test. No woman deserves brittle nails, it’s horrible when you take all the care and still the nail is fragile and […]
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Some home remedies that help strengthen bones are horsetail tea and strawberry smoothie with flaxseed. This is because these natural remedies are rich in nutrients that improve calcium absorption and strengthen bones, preventing fractures. Furthermore, regularly consuming foods rich in vitamin D, magnesium, phosphorus and potassium, such as spinach, eggs, milk and dairy products, also […]
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Weak nails – Main causes and tips on how to strengthen your nails Having weak nails is a very common and at the same time very uncomfortable problem, but depending on the cause it can easily be resolved. Having weak, dry and brittle nails is a very common problem, but also very uncomfortable. Normally, nails […]
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