Smith squats are a type of squat that mainly works the leg and gluteal muscles, helping to increase muscle mass and strength in the lower part of the body, and is done on a device called a Smith machine. This type of squat is a variation of the free weight squat, as it uses a […]
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The Bulgarian squat is a leg exercise that mainly works the quadriceps and glutes, promoting the strengthening and hypertrophy of these muscles. Therefore, the Bulgarian squat is a great exercise to include in your lower body training routine. This exercise can be performed with just your own body weight or using dumbbells, and it can […]
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The sumo squat is a leg exercise that helps work the quadriceps, glutes and inner thigh, as well as helping to strengthen the abdominal region and back, as they are activated throughout the movement. This exercise can be done with your own body weight or using a dumbbell, kettlebell or barbell. Furthermore, to increase the […]
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