To alleviate foot pain during pregnancy, it is recommended to wear comfortable shoes that allow the entire foot to be supported, as well as having a foot massage at the end of the day, helping to relieve not only foot pain but also swelling. Foot pain during pregnancy is common and occurs mainly due to […]
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Gum pain can be caused by inflammation of the gums, called gingivitis, poor oral hygiene, use of braces and dental prosthetics, canker sores, hormonal changes, infection or be a sign of wisdom tooth birth. In some cases, in addition to gum pain, it is possible to experience bleeding, especially when brushing your teeth, as well […]
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Colic in babies is common, but uncomfortable, usually causing abdominal pain and excessive, intense, high-pitched and inconsolable crying, belly swelling, irritation or agitation. Colic can be a sign of several situations, such as swallowing air when breastfeeding or drinking milk from a bottle, consuming foods that produce a lot of gas or intolerance to some […]
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Menstrual cramps – What they are, causes, symptoms and how to relieve them Menstrual cramps affect 75% of women in their fertile period throughout their lives. Understand what it is, why it happens and how to alleviate it. Menstrual cramps, or dysmenorrhea for some people, affects around 75% of women of childbearing age. In short, […]
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To reduce the metallic or bitter taste in the mouth caused by chemotherapy or radiotherapy treatment, you can use tips such as using only plastic and glass utensils to prepare food, marinating meat in fruit juices and adding aromatic herbs to season food. . This change in taste can happen during or up to 4 […]
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Juices to relieve hunger are a great way to reduce food intake, especially if they are drunk before meals, thus promoting weight loss. The fruits used to prepare juices must be rich in fiber, such as melon, strawberries or pears, for example, as they swell in the stomach, increasing the feeling of satiety. In addition, […]
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Cramps are a very common discomfort for many women. Fortunately, there are some natural ways to relieve colic quickly. Menstrual cramps are a common discomfort in most women’s lives. But, fortunately, there are some ways to relieve colic in minutesand best of all: without the need for medication. Therefore, the most common practices to relieve […]
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To alleviate the pain and discomfort caused by sunburn, it is recommended to shower with cold water, drink plenty of water throughout the day and apply a moisturizing cream to the area. Additionally, you may want to apply a cold compress to the burn site throughout the day to alleviate pain and discomfort. It is […]
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Gas in babies is a very common problem and usually appears two weeks after birth, because the digestive system is still in the development process. However, it is possible to avoid or reduce the formation of gases, preventing the appearance of cramps, which normally accompany gases. To relieve the baby’s gas, it is recommended that […]
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To relieve knee pain after running, you can apply cold compresses, apply an anti-inflammatory ointment, such as diclofenac or ibuprofen, or, if necessary, replace running training with walking until the pain subsides. Generally, knee pain is a symptom that can appear due to iliotibial band friction syndrome, known as “runner’s knee”, which is more common […]
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