To relax after giving birth to produce more breast milk, it is important to drink plenty of fluids such as water, coconut water, and rest so that the body has the necessary energy that milk production requires. Milk letdown normally occurs from the third to fifth day after birth, which is when the mother and […]
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Relaxing massage – Benefits and how to do it step by step Fights insomnia, stress, fluid retention and much more. Discover all the benefits of relaxing massage and learn how to do it. After a long and exhausting day, all you want is a good relaxing massage? There is no one to deny it! But, […]
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Home » Health » Relaxing massage, what is it? Types, benefits and contraindications Relaxing massage is a technique that uses soft and firm movements to promote relaxation and bodily and mental well-being. Relaxing massage uses gentle and precise movements to relax the body muscles, promoting relaxation and pain relief. This type of treatment is highly […]
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