Cereais integrais: o que são, lista e como preparar

Whole grains: what they are, list and how to prepare

Whole grains are those in which the grains are kept whole or are ground in flour form and do not undergo a refinement process, keeping the food matrix without industrial processing. The consumption of this type of cereal has several health benefits, as they provide many fiber for the body, in addition to other nutrients, […]

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Jantar rápido: 80 receitas fáceis e gostosas para fazer em casa

80 hot recipes to prepare in minutes

Quick Receitasdinner: 80 hot recipes to prepare in minutes Starters, main courses and desserts to prepare in minutes, to have a quick, tasty and healthy dinner A quick dinner is the salvation for many families in the midst of the rush of daily life, isn’t it? There are often lacks ideas and also preparations that […]

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