Overtraining: o que é, sintomas, riscos e como evitar

Pain: what it is, the symptoms, the risks and how to avoid it

The pain is a situation in which a person trains in excess, is not in accordance with the recovery time of the body, which leads to the appearance of symptoms such as an increase in resting heart rate, weakness, loss of physical fitness, decreased muscle strength and endurance, and mood swings. Because of the symptoms, […]

Continue Reading
Illustrative image number 1

Overtraining: what it is, symptoms, risks and how to avoid it

Overtraining is a situation in which a person trains excessively, not respecting the body’s recovery time, which leads to the appearance of symptoms such as increased heart rate at rest, muscle weakness, loss of physical conditioning, decreased strength and muscular resistance and mood changes. Due to the symptoms, the person may feel that it is […]

Continue Reading