The pain is a situation in which a person trains in excess, is not in accordance with the recovery time of the body, which leads to the appearance of symptoms such as an increase in resting heart rate, weakness, loss of physical fitness, decreased muscle strength and endurance, and mood swings.
Because of the symptoms, the person may feel that it is necessary to train more in order to achieve their purpose. However, as a result, there is a worsening of symptoms that are persistent, and it only gets better after a few weeks of bed rest.
It is important that the exercises are being carried out under the guidance of a professional of physical education are to be respected by the limits of the body and have a healthy and balanced diet. In the case of the receipt of the pain, it’s advised to avoid physical activity until all symptoms are gone and to come back in a progressive manner.
The symptoms of overtraining.
The main symptoms of overtraining are:
- The increase in heart rate at rest.
- Burning;
- Unable to sleep, and very little sleep quality.
- Muscle pain, persistent;
- The decrease of physical fitness;
- The decrease of muscle strength and endurance;
- The changes in the mood, and it can be a stress, irritability, depression, and anxiety
- The absence of a menstrual cycle to be irregular in the case of women. –
- The loss of weight and appetite
- The pain in his head.
The symptoms of the pain is persistent and not improving even after a few days of rest. Thus, in the presence of symptoms suggestive of pain, it may be recommended to consult with your general practitioner, or gp to investigate the cause of your symptoms and to check whether they are related to hormonal changes or illness and then start the appropriate treatment.
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The causes of overtraining.
The pain may be due to over-training, with no respect for the day of rest, or be the result of a retrieval deficit.
In this situation, it is more common in athletes in high-performance, one-time you train hard, and long hours during the day. However, it can also occur in people who want to lose weight and/ or gain muscle mass quickly, in a way that they believe that the training is in excess, it causes the result to be achieved more quickly.
The possible consequences of
The pain may be the consequences for your health, especially when it is known or when it is not done, the rest is recommended after the diagnosis. Thus, due to the excess amount of training, there is a greater risk of injury, changes in the facet joints, and other mental problems, and a decrease in the function of the immune system, and there is a greater risk of infection.
How to avoid it
To avoid the pain, it is important that the practice of physical activity is to be performed under the guidance of a professional of physical education, and respect for, the day of rest, to promote muscle recovery and a healthy, balanced diet, no deprivation of nutrients.
In addition, in the case of pain, it is recommended to decrease the frequency, or to avoid training for a couple of weeks until the symptoms have disappeared. And then you go back to your training in a progressive manner, within the limits of the body.
