7 popular food myths (explained!)

7 popular food myths (explained!)

In popular belief there are many myths related to food that have emerged over time and maintained for several generations. Some examples include the fear of eating mango with milk or eating vegetarian food to lose weight, for example. However, it is important to be informed before believing in popular myths, as food should be […]

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Are tomato seeds bad? 10 myths and truths

Tomato seeds are normally harmless, because they are rich in quercetin, catechins, kaempferol and caffeic acid, which are bioactive compounds with anti-inflammatory, antimicrobial and antioxidant action, promoting several health benefits. Likewise, tomatoes also reduce the risk of cardiovascular diseases, help prevent prostate cancer, increase the body’s defenses and maintain the health of skin, hair and […]

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