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Is sleeping with wet hair bad? Myths and truths

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Is sleeping with wet hair really bad for your locks? Discover the myths and truths about the subject.

Most likely, you have already heard that sleeping with wet hair, in addition to being uncomfortable, can be harmful to your hair. However, after an exhausting day of work, we often feel lazy about drying our locks and we end up sleeping with damp hair, right? But what will be the harm of this practice for the locks?

The most common rumor is that sleeping with wet hair can give the strands a wrinkled appearance and increase dandruff on the scalp. Furthermore, there are those who say that sleeping like this can increase the risk of developing and/or worsening colds and flu.

That’s why we, at Women’s Area, separate all the myths and truths about sleeping with wet hair. So, stick around and check it out.

Is sleeping with wet hair bad?

Is sleeping with wet hair bad?  Myths and truths
Infoescola

Yes! When we sleep with damp hair, the strands become more fragile and are therefore more likely to suffer from hair loss. Furthermore, taking a nap with wet locks can also lead to a series of scalp problems, such as dandruff, dermatitis and fungal infections.

According to professional dermatologists, wet hair creates a perfect environment for fungi, as it causes a change in pH in the region, generating infections, the symptoms of which can lead to wounds and hair loss.

Is sleeping with wet hair worse than using a hairdryer?

True! Many people choose to sleep with wet hair because they are afraid of damaging their hair with a hairdryer. However, it is important to remember that this practice is even more harmful.

A great alternative is to dry your locks with a hairdryer and, shortly afterwards, apply a thermal protector, so that the strands are not damaged as much.

Best solutions

If you are one of the people who have no choice but to wash your hair at night, don’t worry! In fact, there are some tips you can follow to avoid damaging your locks when sleeping with wet hair.

  • Dry your hair with a hairdryer and apply thermal protector to the strands (20 cm away);
  • Wait for the hair to be at least damp;
  • Swap cotton sheets for satin.

So, what did you think of this article? Take the opportunity to also check out: Burnt hair – How to prevent and treat damaged hair.

Sources: Women’s Healt, Natura, Folhaz.
Image sources: Like cosmetics, Infoescola, Dermaclub.