Memory loss can have several causes, the most common of which occur in people who are stressed, anxious or who do not get a good night’s sleep, and also in people over 60 years of age, when neurons are more deteriorated and can retain less information, leading to forgetting recent situations, such as where you […]
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Working memory, also known as working memory, corresponds to the brain’s ability to assimilate information as we perform certain tasks. It is due to working memory that it is possible to remember the name of someone we meet on the street or dial a telephone number, for example, as it is responsible for storing and […]
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Taking a nap after lunch is a great way to replenish energy or relax, especially when you haven’t slept well at night or when you live a busy lifestyle. The ideal is to take a nap of 20 to 25 minutes after lunch to rest a little and increase energy for work or school because […]
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Some foods, such as dark chocolate, coffee and green tea, are great options for improving memory and reasoning, because they are rich in bioactive compounds such as caffeine, theobromine and catechins, which have a stimulating action and improve brain oxygenation. Furthermore, foods rich in omega 3, such as pumpkin seeds and salmon, have antioxidant and […]
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To improve memory with Ginkgo Biloba, a good natural solution is to take between 120 and 140 mg of the plant extract 2 to 3 times a day, for 12 weeks, to feel less mental fatigue and more invigorated and agile mental activity with less memory lapses. However, Ginkgo Biloba should only be taken under […]
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Some ways to improve memory are to use techniques that facilitate access to memory and increase the number of connections made by the brain, such as always learning something new, playing memory games, practicing physical exercise and sleeping well, for example, which help to facilitate learning and increase performance in studies and work. Lack of […]
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Medicines for memory and concentration are generally supplements that contain vitamins and minerals essential for brain function, such as vitamins C, E and B complex, magnesium, phosphorus, iron, zinc or selenium. These supplements help to increase concentration and reasoning, and combat physical and mental exhaustion. Furthermore, remedies containing medicinal plants such as Panax ginseng or […]
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Memory loss can have several causes, the most common of which occur in people who are stressed, anxious or who do not get a good night’s sleep, and also in people over 60 years of age, when neurons are more deteriorated and can retain less information, leading to forgetting recent situations, such as where you […]
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Exercises for memory and concentration are very useful for anyone who wants to keep their brain active. Exercising the brain not only helps recent memory and learning capacity but also prevents a decrease in reasoning, thinking, long-term memory and perception, for example. Memory exercises can be done at home, however, if the difficulty or loss […]
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Some home remedies such as tea Ginkgo biloba or saffron, are great natural options for improving brain health and maintaining memory. These teas have antioxidant, stimulant and neuroprotective substances that help prevent free radical damage to neurons, in addition to improving blood circulation in the brain, which improves memory and concentration. Home remedies can be […]
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