Vitamin D: what it is for, how to measure it and how to increase it
Vitamin D is an essential vitamin for balancing calcium and phosphorus in the body, helping to prevent osteoporosis, as well as strengthening the immune system, preventing diabetes and maintaining heart health. Vitamin D is produced in the body in the form of vitamin D3 (cholecalciferol), through exposure to sunlight, but it can also be obtained […]
Continue Reading