Hypopressive gymnastics is a method that was created in the 70s and has gained space in gyms and rehabilitation clinics, because in addition to strengthening the abdominal and back muscles, it has proven useful as a form of prevention and treatment of various changes such as hernias, changes in the genital region, balance and posture. […]
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Alkalizing foods are those that, during digestion, produce alkaline residues that balance or reduce metabolic acidity, which is the acidity produced in the body and eliminated through urine. These foods can protect the body against inflammation and oxidative stress, helping to avoid situations such as diabetes, heart attack or cancer, for example. It is important […]
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Blackberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and juices to consume throughout the day, helping to reduce appetite, regulate cholesterol levels and help with the weight loss process. This flour is normally consumed to lose weight, as it is low in calories and fat, however, for […]
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Rice milk has several health benefits, such as helping with weight loss and preventing cardiovascular diseases, as it is low in calories, fats, sugars and does not contain cholesterol. Furthermore, rice milk is a drink that can replace cow’s milk, so it can be consumed by people who are lactose intolerant or allergic to cow’s […]
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“Meconium” is the name given to the first feces that are formed in the baby’s intestine by bile salts and other materials, it has a dark green color and is consistent and sticky. The baby normally eliminates meconium in the first 24 to 36 hours after birth, stimulated by breastfeeding and this is important, as […]
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Acidifying foods are those that, when digested in the stomach, generate acidic residues that increase metabolic acidity, which is the acidity produced in the body and eliminated through urine. This acidity produced by digestion can cause oxidative stress, increasing the risk of diseases such as flu, diabetes or obesity. Therefore, the consumption of these foods […]
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Depending on the objective, there are several types of plastic surgery that can be performed on the breasts, making it possible to enlarge them, reduce them, lift them and even reconstruct them, in cases of breast removal due to breast cancer, for example. example. Generally, this type of surgery is performed on women, but it […]
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Citrus fruits, such as orange or pineapple, provide benefits, mainly for the formation and maintenance of the health of cells throughout the body, this is because citrus fruits are rich in vitamin C, which is an essential component in the formation of collagen, therefore For example, a protein that gives elasticity and firmness to the […]
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Foods rich in beta-carotene are fruits, vegetables and whole grains, such as carrots, apricots, peaches and dark leafy vegetables, such as spinach and broccoli. Beta-carotene is a yellow, orange or reddish pigment that belongs to the group of carotenoids, serving to prevent the onset of heart disease, vision problems and cancer. Furthermore, it also promotes […]
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Just like any surgery, abdominoplasty presents risks, especially when it is performed with other types of surgical procedures, which may cause fluid accumulation in the scar, bruising and fibrosis, for example. However, it is possible to avoid complications when post-operative recommendations are followed, such as using a brace, sleeping on your back and avoiding physical […]
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