Illustrative image number 1

15 main health benefits of walking

Walking is an aerobic physical activity that has many health benefits, such as reducing swelling, preventing cardiovascular diseases, reducing symptoms of stress and anxiety and promoting weight loss. Walking can be done by anyone, regardless of age, and done on a treadmill or outdoors, and it is important that to obtain the benefits, it is […]

Continue Reading
15 main health benefits of walking

15 main health benefits of walking

Walking is an aerobic physical activity that has many health benefits, such as reducing swelling, preventing cardiovascular diseases, reducing symptoms of stress and anxiety and promoting weight loss. Walking can be done by anyone, regardless of age, and done on a treadmill or outdoors, and it is important that to obtain the benefits, it is […]

Continue Reading
8 main symptoms of uterine fibroids

8 main symptoms of uterine fibroids

Uterine fibroids can cause different symptoms depending on their size, quantity and location in the uterus. The most common symptoms are abdominal pain and bleeding outside of the menstrual period. Although in most cases fibroids do not cause symptoms and are identified during routine examinations, women may initially experience abnormal vaginal bleeding or changes in […]

Continue Reading
Back pain: 10 main causes and what to do

Back pain: 10 main causes and what to do

Back pain can be caused by poor posture, sedentary lifestyle, obesity, repetitive efforts, stress, but it can also be a consequence of more stressful situations, such as herniated discs, fractures, scoliosis, ankylosing spondylitis or tumors. Treatment of back pain depends on the type and location of the pain and can be done with anti-inflammatory medications […]

Continue Reading
7 main indications of pulsed light

7 main indications of pulsed light

Intense Pulsed Light, or IPL, is a type of treatment similar to laser, indicated for removing blemishes on the skin, combating wrinkles and expression lines and removing unwanted hair all over the body, especially on the face, chest, abdomen, arms, armpits, groin and legs. Treatments with intense pulsed light are safe and several scientific studies […]

Continue Reading