Quais benefícios o suco de limão traz para nosso corpo? Descubra agora

Lemon juice, benefits, weight loss and supercharged recipes

Lemon juice, benefits, weight loss and supercharged recipes If you’ve always wondered if lemon juice helps you lose weight, we’ll help you. Come find out with us. Lemon is often criticized for being the most bitter and citrusy fruit on the fruit menu, sometimes it can even be. However, because of this stereotype, many people […]

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The 6 best shampoos for hair loss

The 6 best shampoos for hair loss

Hair on the pillow, in the bathroom drain, on the floor of the house… anyone who has been through this knows how nerve-wracking it can be to notice hair loss. And no one is free from this problem, because, contrary to what many people think, excessive hair loss is not just a privilege for men, […]

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4 treatments against hair loss

4 treatments against hair loss

In case of excessive hair loss, what you should do is go to the dermatologist to identify the cause and understand what the best form of treatment might be, which could include everything from an adapted diet to the use of specific products for hair loss. . Hair loss is a natural process, but it […]

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Diet for hypertrophy and fat loss (with 3-day menu)

Diet for hypertrophy and fat loss (with 3-day menu)

The diet for hypertrophy and fat loss must be rich in proteins, good fats and whole grains, in addition to being low in simple sugar and saturated fats. Furthermore, it is important that it is accompanied by regular physical activity, adequate intake of fluids and adequate rest. Furthermore, it is also important to practice physical […]

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9 vitamins and minerals for hair loss

9 vitamins and minerals for hair loss

Vitamins and minerals, such as biotin, vitamin E, vitamin A, iron and selenium are great for preventing hair loss, because they provide the scalp with the necessary conditions for healthy hair growth and maintenance. Vitamins and minerals can be obtained through daily diet or through the use of supplements, however it is important to have […]

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