To lose 3 kg in 10 days, you need to be very focused and eat mainly whole foods, vegetables and protein sources, such as lean meats, eggs and cheese, according to the nutritionist’s guidance. Furthermore, it is recommended to drink plenty of water and diuretic teas to help blood circulation and combat fluid retention. To […]
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Laxatives do not help you lose weight, as the function of this medicine is to stimulate the intestine to encourage the exit of feces, and is mainly indicated to relieve constipation. What happens is that people with constipation tend to have abdominal distension and use laxatives to empty their intestines, which causes the abdomen to […]
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Some foods lose part of their nutrients and benefits for the body when cooked or added to industrialized products, as many vitamins and minerals are lost during cooking or due to excess sugar, white flour and chemical preservatives that the industry adds to processed products. Therefore, see below a list of 10 foods that bring […]
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Cycling helps you lose weight and is a great exercise for people who suffer from changes caused by excess weight, such as back, knee or ankle problems, because it is a way to lose calories without exerting even more impact on your joints. When cycling, you should wear comfortable clothes and shoes, as well as […]
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To create a weight loss menu, it is important to prioritize natural and healthy foods, such as fresh fruits and vegetables, legumes, healthy fats and lean proteins. Furthermore, it is important to also include whole grains on your menu, such as rolled oats, quinoa or brown rice, as they are rich in fiber that helps […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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Although it is possible to lose 2 kg per week, this weight loss usually occurs with very restrictive diets or in some more serious situations, such as bariatric surgery or the presence of illnesses. Weight loss is considered healthy when you lose up to 1 kg per week. This is because rapid weight loss, through […]
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Jumping rope helps you lose weight, burn calories and eliminate belly fat, shaping and toning the body, as well as improving cardiorespiratory capacity and mood, promoting health and well-being. Thus, in just 30 minutes of this exercise it is possible to lose up to 300 calories and tone your thighs, calves, butt and abdomen. However, […]
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Some CrossFit exercises, such as jumping rope, pull-ups and burpees, can be done at home or in the gym, with the guidance of a trainer, to ensure that the workout is performed correctly, without the risk of injury. Crossfit is a training modality where the objective is high intensity, which must be performed 3 to […]
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Does a glass of wine a day help you lose weight? Science says yes Many people are unsure whether they can drink a glass of wine daily or not. Does this habit help you burn calories or is it just a myth? A glass of wine can be positive for many things. For example, with […]
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