Tips that really work to lose weight after age 30 Anyone who lives in their skin knows that losing weight after age 30 is much more difficult. But it’s not impossible, just follow some tips appropriate to your age. If you’ve reached your 30s, you know very well that some things in your body have […]
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How many calories can you lose with yoga, running and other exercises? Imagine calculating how many calories you can lose with each exercise you do. That’s exactly what you’ll find in this list of 37 exercises. How many calories can you lose while sleeping? And watching TV? Yes, you burn calories doing anything, even doing […]
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Natural sandwiches can be healthy, nutritious and quick-to-make options that can be consumed for a snack or dinner, for example. Sandwiches can be considered a complete meal because they are made with natural and healthy ingredients and rich in vitamins and minerals essential for the proper functioning of the body. Although they are not just […]
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To know how many kilos you should lose, it is important to know what is the ideal weight to reach according to each person’s height and age, which is calculated using the body mass index, or BMI. The recommended healthy weight loss is between 0.5 and 1 kg per week, which means losing 2 to […]
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Fat or muscle? Discover why bodybuilding helps you lose weight Weighed in and were shocked by the scale, even though you were training? Learn to identify whether what you gained after weight training was fat or muscle! Although many people still die from laziness, in the fight against weight loss, physical exercise and a balanced […]
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How many calories do you need to burn to lose 1kg? How to lose weight? Losing weight isn’t magic, it’s pure and simple mathematics! Find out how many calories you need to burn to lose 1kg of fat. Nowadays, most of us are chasing better health and, of course, the perfect body. And, to this […]
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The hibiscus tea diet promises to help you lose up to 4 kilos in 2 weeks, in addition to improving your intestines, digestion and fluid retention. For those who want to lose a few pounds quickly, a good option may be to join hibiscus tea diet. But don’t be fooled, it’s not enough to drink […]
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Are you trying to lose weight? So stay away from them! Discover 5 diet foods that are true villains and that you should NEVER eat if you are firmly on the diet: Are you part of the “crowd” that always wants to lose weight? If you are on a diet, but the results are not […]
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Thermogenic foods, such as coffee, pepper, cinnamon and ginger, act on the nervous system, helping to increase energy expenditure and metabolism, favoring the burning of body fat and weight loss. Furthermore, thermogenic foods also improve concentration and physical and mental disposition, and can be consumed by those who want to improve productivity or performance during […]
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Cinnamon is a widely used aromatic spice that can be consumed in the form of tea, water, tincture or to season food. When cinnamon is associated with a healthy diet and regular physical activity, it can promote weight loss, as well as being useful in preventing metabolic syndrome, as thanks to its active compounds (coumarins […]
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