If you think it’s difficult to lose weight after 40, we’ve put together some golden tips to help you reach your goal. Losing weight is not an easy task. It’s necessary to maintain healthy habits, and this is complicated if you haven’t maintained them forever. First of all, you need willpower, dedication and discipline. Do […]
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The Artichoke (Cynara scolymus L.) has liver-protective medicinal properties, but can also be used to lose weight, due to its ability to eliminate toxins and excess fluid from the body. In addition to being considered a tonic and aphrodisiac food, artichokes have clinical indications that include reducing cholesterol and regulating blood glucose levels, due to […]
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Some home remedies for weight loss, such as coffee smoothie, green tea with ginger and mate tea with lemon, have thermogenic properties that help speed up metabolism, favoring the burning of body fat and weight loss. Banana sorbet with cocoa, in addition to stimulating metabolism, is also rich in fiber that promotes satiety, thus reducing […]
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Taking homemade vitamins is a great way to maintain your weight loss diet, saving time and money. In vitamins, it is possible to mix foods to have essential nutrients to speed up metabolism and promote weight loss. A good tip is to always add fiber-rich foods to homemade shakes, such as chia, flaxseed and oat […]
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Home treatments, changes in diet and aesthetic treatments such as lipocavitation or cryolipolysis are some of the options available to eliminate localized fat and lose belly fat. However, losing belly fat is not always an easy task, as localized fat is not always easy to eliminate, requiring some discipline in diet, dedication and patience, as […]
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Gelatin is not fattening as it has no fat, is low in calories, especially the diet or light version which does not contain sugar, has a lot of water and is rich in amino acids and is an important source of protein, which is essential in weight loss diets as they help to increase satiety […]
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Creams to lose belly fat usually contain substances capable of activating blood circulation and, thus, stimulating the process of burning localized fat. However, the cream alone does not work miracles. It is necessary to practice regular physical activity and have a balanced diet for the weight loss process to be truly effective. Thus, creams, in […]
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To lose belly fat in 7 days, it is important to follow a low-calorie diet, prioritizing the intake of foods that are sources of fiber, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, lean proteins and legumes. In addition, practicing daily aerobic and strength exercises, such as running, walking, […]
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Reprogramming your mind to lose weight is a strategy that helps you maintain focus on diet and physical activity on a constant basis, so that healthy eating and exercise become a natural habit in your daily life, which favors weight maintenance. of the appropriate weight for longer, avoiding the known accordion effect. To reprogram the […]
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How many kilos can you lose in 3 days? If you follow the diet presented here, it is possible to lose up to 5kg in just 3 days. Check out. Everyone’s desire is to lose weight quickly and without difficulty, right? But after all, is it possible to lose 5kg in 3 days? It is […]
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