Eating chocolate helps you lose weight because small doses of chocolate in the body promote metabolism, keeping it faster and helping to reduce the amount of fat in the body. Furthermore, some antioxidants present in dark chocolate interfere with the production of a hormone called leptin, which regulates satiety and helps you lose weight. Find […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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Although it is possible to lose 2 kg per week, this weight loss usually occurs with very restrictive diets or in some more serious situations, such as bariatric surgery or the presence of illnesses. Weight loss is considered healthy when you lose up to 1 kg per week. This is because rapid weight loss, through […]
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L-carnitine is a supplement that could help you lose weight because it is an amino acid that works to transport fat from the body to the cells’ mitochondria, which is the place where fat is broken down and transformed into energy. Furthermore, L-carnitine can also increase energy, improving performance and endurance during physical activities and […]
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How to make green juice to detoxify, lose weight and improve health Green juice with apple, with cucumber, pineapple and so on. Learn some miraculous recipes for the drink especially recommended for those seeking nutritional re-education and improved health and well-being. This is the time to reorganize your routine and give your body a detox. […]
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The hCG hormone has been used to help you lose weight, because it is believed that this hormone decreases appetite and stimulates the burning of body fat, promoting weight loss. However, the weight loss achieved with the use of hCG only happens because, during the treatment, a diet of just 500 calories is also followed. […]
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Coffee with coconut oil can be used in a weight loss diet, as it is a drink with satietogenic and thermogenic action that prolongs satiety and stimulates the burning of body fat. Furthermore, coffee with coconut oil can also bring other health benefits, such as improving physical disposition, preventing diseases such as diabetes and high […]
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Food before, during and after training to gain muscle mass and lose weight must be low in fat, moderate in carbohydrates and rich in protein, and must be included in a balanced and healthy diet to replenish all the energy throughout the day and stimulate muscle hypertrophy. Furthermore, depending on the objective and type of […]
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Lymphatic drainage eliminates excess fluids and toxins from the body and thus the region that was previously swollen has less volume. Lymphatic drainage has other benefits, such as combating cellulite, improving blood circulation, and is an essential complement to various aesthetic treatments, such as lipocavitation and radiofrequency, for example. Although lymphatic drainage is draining and […]
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Detox soup is a great option to help with weight loss, because it is made with vegetables such as leeks, tomatoes, zucchini, carrots and cabbage, which are low in calories and rich in fiber that reduces hunger and facilitates weight loss. In addition, detox soup also has excellent amounts of vitamins and antioxidant and diuretic […]
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