Changing habits can be very efficient for rapid weight loss without harming your health; know how! Changing habits is the most effective way to lose weight quickly, after all, weight gain is closely linked to lifestyle. In other words, depending on your discipline and patience, you can lose up to 2kg per week. However, this […]
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Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Are you tired of trying crazy diets and not being able to lose weight? Check out some tips to help you lose weight quickly. Many women dream of a long, thin body. However, they are not always able to achieve this goal. Losing weight is not an easy task and losing weight quickly is even […]
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Spirulina helps you lose weight because it increases satiety due to its high concentration of proteins and nutrients, making the body function better and the person not wanting to eat sweets, for example. Some studies indicate that spirulina can improve fat and glucose metabolism, reducing fat accumulated in the liver and protecting the heart. Spirulina […]
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Teas to lose weight: the 13 best teas to lose weight and lose belly fat There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work. cOne of the most pleasant things in the world is hot tea. Firstly, the drink is […]
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A good tip for losing back fat is to do weight training exercises with an emphasis on the muscles in this region, such as rowing and lateral raises. This is because these exercises stimulate muscles, speeding up metabolism and promoting the loss of body fat. To lose back fat, it is also important to do […]
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Chickpea flour can be used as a substitute for traditional wheat flour, being a great choice for use in weight loss diets as it brings more fiber, proteins, vitamins and minerals to the menu, in addition to having a pleasant flavor. which combines with various preparations. It can be used in recipes for cakes, breads, […]
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To use fiber to lose weight, you must consume fiber with every meal, every day, because it brings benefits such as decreased appetite and improved intestinal transit because it captures water, forming a kind of gel in the stomach and ferments in the intestine. , facilitating the elimination of feces. Furthermore, fiber reduces the absorption […]
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